If you're willing to brave the insane drivers slashing through traffic on Route 17, you'll find some good buys at Trader Joe's in Paramus.
I stopped for an item I haven't had in my refrigerator for many weeks, Trader Joe's sliced yogurt cheese with jalapenos ($4.69 for 12 ounces). This is one spicy cheese. But I also picked up Applegate Farms drug- and preservative-free, slow-cooked ham ($3.59 for 7 ounces), one of four Applegate Farms cold cuts priced under $4. They are good buys.
You'll also get a good deal on organic, free-range chicken drumsticks at $1.99 a pound, about the same as you'd pay for drug-free chicken that isn't free range or organic. But Trader Joe's 100% whole-grain, whole-wheat bread, at $2.49 a loaf, is 50 cents more than a similar product sold at Costco under the Kirkland label.