Image by moria via Flickr
If you don't have an indoor, stove-top grill, you're missing out on simple dinners of fresh produce, moistened with extra-virgin olive oil and sprinkled with a little salt.
My all-vegetable dinner tonight included grilled eggplant from a farmers' market, thinly sliced carrots and fingerling potatoes -- from the size of a large marble to a thumb -- and ended with two small ears of super-sweet corn.
My nonstick grill with ridges is from All-Clad and covers two gas burners on my stove. I turn up each burner to medium, spray on canola oil and go to town. I boiled the potatoes for five to 10 minutes before grilling, then used the same water to steam the corn, which was from Costco.
As I grilled and turned the vegetables, I added the olive oil and salt. The eggplant flesh turns into custard. The other vegetables feel good in your mouth, with a nice bite. I drank a couple of glasses of red wine with them. Clean-up was easy.
Tomorrow, I can warm up the leftovers for a sandwich with Dijon mustard, low-fat cheese and fresh arugula from a farm stand.
Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
No comments:
Post a Comment
Please try to stay on topic.