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My wife returned from Jamaica on Saturday night with island specialties in her suitcase.
She unpacked a container of fried parrot fish, four plastic bags of fresh ackee from trees in the yard, breadfruit wrapped in aluminum foil, large avocados and two, 12-ounce bags of roasted Blue Mountain coffee beans ($19 for 12 ounces).
But it wasn't Jamaican food she wanted before we drove home. With our son, we stopped at Wondee's Thai restaurant on Main Street in Hackensack for a wonderful dinner of vegetarian duck salad (made with tofu, not poultry), spicy Panang curry with large shrimp, a special of Chinese watercress and rice.
This morning, she prepared Jamaica's national dish: ackee and salt fish with sweet and hot peppers -- the bland fruit serving as a foil for salted codfish. On the side, she served the roasted breadfruit, which had been sliced and fried in canola oil. A great breakfast.
Why buy any other beef?
ShopRite has another sale on Nature's Reserve-brand beef, a product of Australia that is free range and grass fed. There is a minimum purchase of four pounds at $4.99 a pound with a Price Plus store card.
The cut is whole beef tenderloin for filet mignon, which I've sliced thin for Korean barbecue or served as small steaks. When I bought this in the past, it required some trimming of fat.
The sale starts today and runs through Sept. 4. With such a low price for Australian beef , it doesn't make sense to buy beef raised conventionally with antibiotics and growth hormones, and fed who knows what.
Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
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