'Why does my broccoli rabe turn brown?'

Image by urbanfoodie33 via Flickr

I was looking over the produce selection at DePiero's Farm in Montvale on Wednesday afternoon when I saw a woman picking up a bunch of broccoli rabe (photo) -- the dark green, bitter, Italian variety many people prefer over the standard vegetable. 

I tapped her on the shoulder, then asked, "Why does my broccoli rabe turn brown?"  She answered immediately, "You cooked it too long." Ah-ha.

She described how she prepares it: A few minutes in boiling water, where it turns bright green, "to remove some of the bitterness." Then, she adds it to hot olive oil with chopped garlic and a little red pepper flakes, cooking it for well under 10 minutes, until it is tender but not limp.

Over at the eggplants bin, another woman complains her husband is "a pain in the neck," because he insists she prepare it Italian-style, with an egg wash and breading. I say, "Do you fry it? The eggplant soaks up so much oil. I grill slices on the stove with a little olive oil and salt."


"I don't fry it. I bake it." Voila.

I stopped at DiPiero's for a cup of coffee with a friend after we left a meeting in Chestnut Ridge, N.Y. The hilltop farm store is next to U.S. headquarters for Mercedes-Benz, where I once picked up new models to evaluate for my automobile road test column in The Record. 

I made sure I picked up four ears of bicolor Jersey corn for dinner, to accompany fried, wild-caught flounder from Costco in Hackensack and wilted, fresh spinach in garlic and oil from H Mart in Little Ferry. I steamed the corn, and it was so sweet, we ate it as is. 

I also found a large, stainless-steel pot with two steamer inserts at the Korean supermarket for $29.99. It will allow me to steam vegetables and frozen, wild-caught sockeye salmon in sake, soy sauce, sesame oil and lemon at the same time or prepare forty Korean dumplings at once.

DePiero's Farm, 300 W. Grand Ave., Montvale; 201-391-4576.

Get out that indoor grill

Image by moria via Flickr















If you don't have an indoor, stove-top grill, you're missing out on simple dinners of fresh produce, moistened with extra-virgin olive oil and sprinkled with a little salt.

My all-vegetable dinner tonight included grilled eggplant from a farmers' market, thinly sliced carrots and fingerling potatoes -- from the size of a large marble to a thumb -- and ended with two small ears of super-sweet corn.

My nonstick grill with ridges is from All-Clad and covers two gas burners on my stove. I turn up each burner to medium, spray on canola oil and go to town. I boiled the potatoes for five to 10 minutes before grilling, then used the same water to steam the corn, which was from Costco.

As I grilled and turned the vegetables, I added the olive oil and salt. The eggplant flesh turns into custard. The other vegetables feel good in your mouth, with a nice bite. I drank a couple of glasses of red wine with them. Clean-up was easy.

Tomorrow, I can warm up the leftovers for a sandwich with Dijon mustard, low-fat cheese and fresh arugula from a farm stand.

 

Summer's bounty at the table

Image via Wikipedia

The produce I bought at farmers' markets last week continues to pay dividends.

This morning, I warmed up grilled eggplant and squash left over from Sunday dinner, and assembled a sandwich on fresh, 100% whole-grain bread, with hummus, low-fat cheese, eggplant, squash, sliced heirloom tomato and arugula, and ate grilled green tomatoes and kimchi on the side. Magnificent. 

 

Last night, I made a salad of market arugula and red-leaf lettuce, adding cucumber from the garden. 

I managed to harvest a dozen ripe tomatoes from my garden, and many more cherry tomatoes, but others were eaten by squirrels or a rabbit I see in my yard. I've brought in green tomatoes and the ones that haven't ripened on the counter after a week to 10 days are grilled or breaded and fried.

I've been eating sweet, bicolor Jersey corn, too, right after they are steamed or right out of the fridge the next day. When they are good, they need nothing, not even a sprinkling of salt.

I wonder if a town near me has a farmers' market today?

More good food at Costco
 

I picked up a few things at Costco in Hackensack on Monday -- the same few things I buy consistently because of their quality and price.

Two 28-ounce loaves of 100% whole-grain bread -- wonderful fresh, great toasted -- are only $3.99.

Three quarts of pure, organic carrot juice are $6.99 -- or $2.33 each -- about 50 cents less than when this Bolthouse Farms item first appeared.

Delicious organic spring salad mix from Earthbound Farm contains U.S. lettuce, arugula, radicchio, frissee and other items. A pound is only $4.59, a price you can't beat elsewhere. You can use this in sandwiches or make a week's worth of salads.

I bought blueberries from Michigan for the first time, two pounds for $5.49 ($2.75 a pound). It's hard to compare them to Jersey blueberries in terms of price, because the Garden State fruit is sold by volume (pint, quart) for some reason. How much does a pint weigh? I saw South Jersey blues for $3 or more a pint at farmers' markets last week.



Post script: A pint of blueberries weighs about 12 ounces, according to the Internet research I did this afternoon.

I can't believe I ate the whole thing

Image via Wikipedia

 
I was out all day yesterday and grabbed meals where I could -- in Morristown and Wayne.

For lunch, I did takeout from Cha Cha Cha Cuban Bistro, which opened a couple of months ago. I liked my avocado salad with mixed greens, onion and orange slices in a mango dressing ($6) and small black bean soup ($3), but the yellow rice that came with it was undercooked and hard.

On the way to see a Turkish film at William Paterson University in Wayne, I stopped at Brother Bruno Pizza, the octagonal wooden restaurant on a hill that I had passed so many times in the last few decades without going in. (It's been there since 1976.)

The displayed pizzas looked ossified, so I ordered an eggplant parmigiana hero and seltzer. The sandwich tasted homemade -- just the right proportions of thin, breaded eggplant, melted cheese and sauce that didn't get  all over the place, including on  my clothes.

But it was at least a foot long and enough for two. I can't believe I ate the whole thing.


Brother Bruno Pizza, 140 Hamburg Turnpike, Wayne;
 973-790-3321. Web site: Brother Bruno Pizza

Cha Cha Cha Cuban Bistro, 23 Washington St., Morristown;
973-998-6388. (15% off delivery orders through April.)

Are there bad-produce days?

Image by wallyg via Flickr

If humans have bad-hair days, do supermarkets have bad-produce days? I certainly thought so yesterday when I stopped at H Mart in Little Ferry to pick up some greens for dinner (photo shows Ridgefield store).

I have purchased collard greens from this large Korean market several times, but yesterday, the leaves were blemished. As I strolled along the aisle, looking at the large selection of leafy greens and Chinese vegetables, nothing looked very appealing -- wilted, shriveled and so forth.

Another shopper, an American woman, came over and asked the produce stocker if there were more eggplants in the back, explaining the ones she saw were soft. Same for the red peppers. He said no. She went back and managed to find some firm eggplant. I spoke to her and she suggested Thursday wasn't a good day to shop there for produce.

Finally, I saw two heads of fresh spinach at $1.29 each that looked as if they had been put out that day, and grabbed them.  I had already picked up a 5-pound box of large Spanish clementines for $6.99, rejecting smaller Spanish clementines nearby that had seen better days and were priced $1 higher. That was odd -- two prices for the same item.

The selection of delicious prepared food was as good as ever: stewed tofu seasoned with a red-pepper sauce ($3.99) and stewed Alaskan pollack with onions and hot peppers ($4.99).

For dinner, I cut, rinsed and blanched the spinach leaves, then sauteed them in a little extra-virgin olive oil and seasoned them with salt, black pepper and mixed organic spices (Costco).

I served them with an imported vegetarian Indian dinner for two of basmati rice, coconut curry sauce and spiced chickpeas ($3.99 at Target in Paramus) and home-made baked crab cakes, using a pound of lump crab meat from Costco.