Did meat make us smarter?

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My wife and I haven't eaten meat since the end of February, relying on an abundance of seafood for our main source of protein. But a friend just sent me the following link to a piece on National Public Radio about the diet of our earliest ancestors. 

I am not going to quibble about all the points this report makes, but I will note the Neanderthals mentioned in the last sentence were easily superseded by smarter people who migrated to what is now Europe from the same region of Africa.

 Click on the link below:

Did meat makes us smarter?

At Ima Restaurant in Teaneck

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Ima is the Hebrew word for mother, but the food served at the kosher Teaneck restaurant pales in comparison to the dishes turned out by my Sephardic Jewish mother, who was born in Aleppo, Syria.


The cook at this restaurant is the daughter of the woman who opened the original Ima in Israel, featuring recipes from the family kitchen in Mosul, Iraq. Iraq and Syria share a border, but, judging from the food I ate at Teaneck's Ima, not the spices that set Grace Sasson's food apart.

This is also a kosher restaurant, which means it's expensive. I can understand why dishes with kosher meat are more expensive than non-kosher meat dishes at other restaurants. But why are dishes without meat so expensive?

I wanted to try one of Ima's signature items -- kibbeh -- which is a fried bulgur-wheat casing containing vegetables, but only the meat version was available Sunday evening. Instead, I ordered a red pepper stuffed with rice ($6), a bowl of tomato soup with white beans ($6) and an Israeli salad of chopped tomatoes and cucumbers that serves two ($8). Hummus was listed at $9.

The food was good, but bland. I couldn't taste any cumin, allspice or tamarind sauce, just three of the ways my mother seasoned her home-cooked dishes.

The restaurant is simply decorated and seats about 20. During my visit Sunday evening, I saw at least three, large Israeli families with noisy children eating there. 

After I ordered, I received a small bowl of pickled vegetables and a single, doughy, partially burned pocket bread. I asked for a second bread during my meal. I drank water, because there was no seltzer.

Ima is about a mile from my home, and I was hoping it was a place where I could experience the flavors of my mother's kitchen, but I'll have to continue driving to Paterson for the real thing.

Ima Restaurant, 445 Cedar Lane, Teaneck; 201-357-5789. 
Closed Friday at 4 p.m. during the summer, and all day Saturday.
 

Meatless run to Whole Foods

Image by moria via Flickr

I ran out on Sunday to Whole Food Market in Paramus to see what it had to offer in the way of meat substitutes -- five weeks into our pledge to avoid chicken, beef, pork and lamb. There were few shoppers and it was easy to get a parking spot.

For dinner last night, we enjoyed a vegetable-and-soy meatloaf smothered in our own barbecue sauce, with mashed potatoes, translucent Korean noodles and an organic green salad. The meatloaf weighed one pound and cost $7.49.

I also picked up strips of wheat protein called seitan for a stir fry ($3.39), Italian-flavored soy sausage ($2.99) and two bags of textured soy meatballs ($3.99 each). Normally, we buy chicken sausage and meatballs from Costco. Whole Foods also had two pounds of Blue Bay mussels from Canada for $5.99, so I grabbed a bag. (Photo: Seitan with eggplant, spinach and tomato).

Cooking to music

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Kano, author of "Syrian Foodie in London," a food blog you'll find listed at right, recommends an unusual site with Arabic music accompanying video recipes.

Here is the link to one recipe:  http://syrianfoodie.blogspot.com/2010/02/7aki7aki-cooking-videos.html

Here is the link to the cooking video site itself: 7aki7aki

OK. The site is in French and Arabic, neither of which I read, but I love it it because it reminds me of when Grace Sasson, my mother, used to play Arabic music in our Brooklyn home, where she would entertain guests, serving them Turkish coffee (photo) and her homemade pastries,  or prepare her Sephardic specialties for dinner.

'I hate to eat healthy'

Earthbound Farm Organic Spring Mix is an important part of a healthy diet, above and below.

By VICTOR E. SASSON
EDITOR

When I recommended this food blog to a lawyer I met yesterday, he immediately came back with: 

"I hate to eat healthy."

From his conversation with others, I guessed that his wife is not much of a cook and that the most he could expect at home that night was a warmed-up meal from a nearby takeout place. 

When he was growing up, did his mother put a delicious, home-cooked meal on the table every night, as my mother did, fostering a life-long appreciation for good food?

I would imagine he has never stepped foot inside a food store or looked carefully at labels on the processed stuff that passes for food these days. 

Does he know that most of the poultry and beef sold in supermarkets was raised in horrible conditions on factory farms, pumped up with antibiotics and stuffed with feed containing bits of dead animals? 

Or that most salmon served in restaurants is artificially colored? 

He doesn't seem to care.

When I looked at this man, who appeared to be in his late 40s and wore a standard-issue, off-the-rack suit and a boring tie, he didn't really look that healthy. 

At one point, I said I had forgotten his last name and he told me he was "Joe Shmoe." That said it all. He probably shoves any old crap into his mouth.

"I hate to eat healthy."  Isn't that a ridiculous statement? That lawyer is out of order. Naturally raised food tastes far better than conventionally raised fare.

A salad of organic greens is so far above what is served in most places these days, it is a thing of beauty. 

(Indeed, we sent out for lunch and I couldn't finish a Greek salad delivered by a local deli: iceberg lettuce, crappy sliced tomatoes, no stuffed grape  leaves.)

Finding healthy food in supermarkets and on restaurant menus is so worth the effort. 

The feeling of well-being when you sit down to a great meal -- dining in or dining out -- cannot be matched by blindly stuffing your face. 

And an added bonus is gathering family or friends around you for a daily celebration of life.

Cooking takes a holiday

At La Pola in West New York.

We've taken a vacation from cooking most of our meals at home.

It began last Thursday, when we battled traffic to buy our Cuban roast pork feast at La Pola Restaurant, a Cuban-sandwich shop in West New York, that we served on Christmas Day. The next night, our usual one dinner out, we had soft-tofu and spring-chicken stews at the Soft Tofu Restaurant in Palisades Park. Sunday night, we ate leftovers from Christmas.

Tuesday night, we treated my niece, her boyfriend and her children to a multicourse Chinese feast at Lotus Cafe in Hackensack, before their return to California the next day. That night, we finished the Lotus Cafe leftovers. Wednesday afternoon, four of us shared a large cold antipasto and a large pepperoni/anchovy pizza -- well-done -- at Brooklyn's in Hackensack, a satisfying cheese-filled meal with a single glass of wine for me. Tonight, we were planning to drive to Paterson for Middle Eastern food if the snow doesn't detour us to a restaurant closer to home.

Last New Year's Eve, the weather kept us in and we prepared curry chicken and lamb chops, and drank wine before watching the ball drop on TV.

A healthy, filling seafood meal

In one visit to H Mart in Little Ferry yesterday, I picked up fresh red snapper and blue crabs and two prepared fish dishes to make a bountiful meal for my family.

The seafood meal helped us to avoid beef  for another day. Both my wife and son say they want to eat less meat, including goat, oxtail and pork.

I had the fishmonger clean and cut up the wild-caught red snapper into small steaks, with the head and tail, and cooked them in a soup of cheap sake, soy and fish sauces, rice wine and vinegar. I poured the excess sauce over Hong Kong-style spinach noodles I boiled. The crabs, which snapped at my tongs in the store, were boiled separately in seasoned water with hot pepper. I also blanched and sauteed fresh collard greens left over from Thanksgiving.

Our appetizers were prepared whiting two ways: Korean-style pancakes and chunks of the small fish stewed with hot and sweet peppers. It was a great meal.

H Mart, 260 Bergen Turnpike, Little Ferry; 201-814-0400;
open seven days.

Thanksgiving food and wine run

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I made three stops this afternoon, gathering ingredients, prepared dishes and wine for our Thanksgiving dinner at home.

First, I went to Total Wine & More in River Edge to replenish my supply of red wine. The most expensive bottle I bought was $9.99 -- a malbec from Argentina. I also brought home shiraz, bordeaux, pinot noir and some Italian bubbly, nine bottles in all for a total for $70.53, including tax and a $5-off coupon on the purchase of $50 or more. I'm no expert; all I want is drinkable wine. (135 Kinderkamack Road, River Edge; 201-968-1777)

My second stop was the store at Abma's Farm in Wyckoff, where I picked up prepared sausage-and-apple stuffing ($9.99), cranberry relish (cranberries, sugar and oranges, $6.49), yams and sweet white potatoes. We already have a pumpkin pie. (700 Lawlins Road, Wyckoff; 201-891-0278)

Finally, I drove to the Goffle Road Poultry Farm, also in Wyckoff, to pick up the sleek heritage turkey I had reserved. It was a 12 -pounder for $32.25, which seems low. When I got home, I called and was told they charge $2.29 a pound live weight, before the bird is killed, cleaned and so forth.  (549 Goffle Road, Wyckoff; 201-444-3238)

I'm still not sure I got the right turkey. This is what I wrote Oct. 8 after calling the poultry farm:

This year, we plan to buy a heritage turkey, which was developed in the United States and Europe over hundreds of years. The Narragansett variety sold in Wyckoff will be going for $5.95 a pound (live weight) and the bird we get will weigh 8-10 pounds after gutting and cleaning. Compared to the ungainly, tasteless, broad-breasted white turkey, the Narragansett is an athlete with flavorful meat.

It was pretty busy today and tomorrow will be a zoo. I'm not sure what I will do. If the bird I have is not one of the heritage breeds, at least I know it was raised  on a vegetarian feed and without antibiotics. Last year, I wanted a heritage bird, but the Web site didn't mention the farm had them and we settled for turkey parts.

Tossing the guacamole

In preparing dinner last night, I had second thoughts about serving guacamole from 2005 I found in the back of the freezer. See post, "What's in your freezer?"

I just now tossed the package into the garbage.

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But I did serve two other side dishes with antibiotic-free Australian shoulder lamb chops that were quick, easy and nutritious -- Middle Eastern fingerling potato salad and collard greens with garlic.

The multicolored potatoes came in a 5-pound bag from Costco. The salad is quick to prepare, but boiling  about three cups of potatoes, which I cut up, took about 20 to 25 minutes. You could do that while the chops are roasting in the oven. After draining the potatoes and running cold water over them, I added:
 
Juice of one big lemon
Two to three ounces of extra-virgin olive oil
Cumin, allspice, Aleppo pepper and salt to taste
Toss and serve

I washed and cut up the collard greens (from H Mart), then blanched them for a few minutes in boiling, salted water. (I have found that if you don't first blanch fresh greens, spinach and similar items, they turn brown.) Using tongs, I transferred the greens to a pan in which I had heated heated extra-virgin olive oil and dehydrated garlic chips, sauteeing them for another four or five minutes. Then I turned off the fire and covered the pan to let the greens steam until I served them.

The only problem, my wife said, is that I didn't make enough. My son thought they needed salt.

Delivering food the old-fashioned way

I shop for food in probably half a dozen stores, so you'd think I would be drawn to one of those supermarket delivery services. But some of the stores I patronize regularly (Costco, Trader Joe's, Fattal's Bakery) don't deliver and I haven't warmed up to the ones that do.

I do speak regularly to the home delivery staff at the ShopRite in Hackensack, because they know exactly where everything is and whether it's in stock, saving me valuable time.

Ah, if I had the delivery services that were available to my mother, Grace Sasson, in the 1960s, 1970s, and 1980s in Brooklyn, life would be sweet. My mother self-published a cookbook of Sephardic Jewish recipes and made a lot of the food we ate -- including string cheese and baklava, which she learned from my father, the son of a pastry maker in Syria. We kept kosher and rarely ate out.

We had one refrigerator and two big freezers stuffed with food. One of her big time-savers was preparing a dish such as stuffed grape leaves or black-eyed peas with tender beef, placing them in a pot and putting the pot in the freezer. She only had to pull out a pot and place it directly on the stove or into the oven.

Just about everything she bought was delivered -- produce, fish, meat and Syrian bread from individual stores on nearby Kings Highway or Avenue U, and groceries from the C-Town supermarket near McDonald Avenue. She could call or stop by the store and leave her order. There was even a live-poultry market only a couple of blocks away.

One time, my father saw the fruit guy kiss my mother on the cheek, and went ballistic.

We spent the summers in Bradley Beach, on the Jersey shore, and my father would commute by train to his dry-goods store on the Lower East Side of Manhattan. (As a kid, I'd place a coin on a track and retrieve it -- flattened -- after the steam locomotive had left. ) After we picked him up, we would drive across the tracks to the farmer's market and buy 50-pound bags of potatoes and other items.
 
Luckily, we didn't have to go without fresh Syrian bread. A man took the train down from the city most days and hawked the pocket bread from a baby carriage he pushed down the center of the street in the sleepy, sun-spalshed community.

Today's food coverage in The Record

In The Record's Better Living section today, on F-2, we read about an "authentic" Greek place that serves burgers, mozzarella sticks and Buffalo wings. I and many other North Jerseyans shop frequently at Korean markets, but an item about Korean black garlic lists no Korean store that stocks it.

These two food reports, an illustrated recipe and a story about wine ($12 a bottle and higher) are all the newspaper could muster on a Wednesday, when readers in the past could feast on an entire Food section.

The Food section was dropped by Publisher Stephen A. Borg, who promised readers food coverage "every day." Unfortunately, despite an occasional house ad touting "every day" food news, there is no food coverage on Thursdays and a vast majority of Saturdays. Monday's coverage usually consists of a single recipe for vegetarians.

http://eyeontherecord.blogspot.com/