Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
Saturday, December 26, 2009
Moors and Christians
For breakfast this morning, I topped rice cooked with black beans, heated in the microwave, with a plain omelet and Valentina hot sauce, and went to town. The rice-beans combination is called congris, a Cuban term for dirty rice, but it's also known as moros y cristianos or Moors and Christians (at left in photo), a term reflecting the Arab occupation of Spain that ended in 1492.
The moros were left over from our Cuban roast pork feast on Christmas Day -- accompanied by ham croquettes and a Spanish potato omelet -- all from Belarmino Rico, owner of a West New York Cuban sandwich shop called La Pola, the Spanish town where he was born. All that was missing was a salad I forgot to make in the rush of heating up the Cuban food and preparing lamb, a hamburger, a hot dog and mashed potatoes for three guests who don't eat pork. Next year, I'll sautee collard greens with garlic.
The roast pork I sliced and plated was moistened with an addictive garlic sauce or mojito, which also goes into Rico's Cuban sandwiches before they are heated. This morning, I sliced off the roast pork's skin and fat and put them in the oven to crisp up the skin and liquify the fat. I ate entirely too many pieces, but included something healthy in my breakfast -- a small bowl of cabbage kimchi.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Please try to stay on topic.