Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
Thursday, November 12, 2009
A quick bread salad for breakfast
My wife didn't know what to have for breakfast today, so I served her an open-face sandwich of melted Spanish Manchego sheep-milk's cheese on thin, broad slices of the pain de siegle rye bread I picked up yesterday at Balthazar Bakery in Englewood (see post, "Shopping notes"). Before I put them under the broiler for about five minutes, I added sliced plum tomato, Italian seasoning and extra-virgin olive oil.
When she finished, I was surprised to see she had trimmed off all of the wonderful, now-crispy but cheese-less crust. I scooped up the pieces, grabbed some organic salad greens from the fridge and cut up the rest of the plum tomato, then drizzled all with olive oil and balsamic vinegar.
I ate the salad with a red salmon-tuna salad sandwich with sliced Parmigiano-Reggiano cheese, sides of kimchi and Korean-style stewed tofu, and black tea.
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