PASTA AND EGGS: Two organic eggs served over whole-wheat Garofalo Pappardelle -- a wide ribbon pasta from Italy -- with anchovies and sardines in marinara or what I like to call a seafood bolognese.
SKIP THE BREAD: Mashed sweet potatoes, here with roughly chopped fresh mint, are a great bread substitute in a breakfast of eggs, fish and sauteed spinach.
|SWEET-POTATO FRITTATA: Organic sweet potato slices, Campari Tomato halves and Kirkland Signature Basil Pesto from Costco Wholesale top a 10-inch frittata of whole eggs and whites, and two kinds of grated cheese, below.|
|FOUR CUPS: You'll need about 4 cups of whole eggs and whites for a 10-inch frittata. Set the crust of the frittata over a medium flame on the stove, finish under the broiler and add the pesto after you remove the pan from the oven.|
-- VICTOR E. SASSON