Do You Really Know What You're Eating?: No worries: Tofu at So Gong Dong in Palisades Park is as good as ever

Attention food shoppers

We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON

Tuesday, December 1, 2015

No worries: Tofu at So Gong Dong in Palisades Park is as good as ever

The rice-flour seafood pancake at So Gong Dong in Palisades Park is one of the soft-tofu restaurant's non-spicy dishes.

By VICTOR E. SASSON
EDITOR

We've been relying on So Gong Dong in Palisades Park for years to deliver a filling meal of healthy soft tofu, rice and vegetable side dishes for only $10.

But in September, when we stopped there for dinner, my wife complained the beef broth of her soft-tofu stew was too salty, and I thought the grilled whole squid I ordered was a lot smaller than before.

Those proved to be momentary setbacks, as we found out on Friday, when we returned to the second-floor restaurant with our son, who was home from college and just had to have soft tofu.

Belly busting meal

I ordered an oyster tofu stew with rice and complimentary side dishes, and it was as good as ever ($9.99).

I also ordered a seafood pancake to share ($11.99), and my wife and son chose pork soft-tofu stews ($9.99 each).

I'm not sure why, but after a couple of slices of pancake, I couldn't finish my tofu stew, and took the leftovers home.

Our son also ordered Bulgogi or Korean barbecue made with prime beef, and couldn't finish that either ($14.99).

Soft-tofu stews can be ordered from "no spicy" to "more spicy."

And when you finish the kimchi and other side dishes, just ask for more.

If you're afraid the beef broth will be too salty, you can order your soft-tofu stew made with hot water.

Organic tofu

For 100% organic tofu, try BCD Tofu House, 1640 Schlosser St., Fort Lee, where a complete dinner of tofu stew, rice and side dishes is $12.99.

The Fort Lee restaurant is usually packed, but doesn't take reservations, and you might have to wait on line.

When the soft-tofu stew is brought to your table in a stone bowl, it is bubbling furiously, hot enough to poach the fresh egg that is provided. We always ask for the stew "more spicy."

One of the great pleasures of a soft-tofu dinner is breaking a soft-boiled egg yolk over white rice and eating them together. The crunchy rice lining the bottom of the stone bowl is worth trying to scrape up.