CHOLESTEROL FREE: Liquid egg whites have no cholesterol. This omelet is stuffed with reduced-fat cheese and organic Mexican-style salsa and accented with chopped fresh cilantro.
MIXING IT UP: Mixed organic vegetables and sauteed fresh baby spinach are the side dished for another egg-white omelet, this one stuffed with smoked wild salmon, grated cheese and salsa.
PASTA TWO WAYS: Organic whole-wheat pasta shells from Whole Foods Market, front, with marinara sauce, sardines, anchovies and chopped black olives. Whole-wheat spaghetti in a lemon, olive oil and minced garlic sauce brings up the rear.
|SUNNY SIDE UP: On a gloomy morning filled with rain clouds, two organic eggs over pasta are a bright idea for a delicious, filling breakfast.|
|DINNER SALAD: Organic spring mix with hothouse cucumbers and tomatoes served on a bed of warm organic brown rice with black beans and diced tomatoes, all in a dressing of extra-virgin olive oil and balsamic vinegar.|
-- VICTOR E. SASSON