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Here is something my friend Sue brought to my attention from The New York Times. We've been eating fish and seafood non-stop since taking a meatless pledge weeks ago.
Tonight, we had excellent lobster ravioli from Costco and the last of the fried fish my wife brought back from Jamaica, and Sunday night, I prepared spinach egg noodles from Corrado's with a homemade tomato sauce filled with anchovies and leftover red snapper and sardines (as in sardines with steamed rice).
Click on the following link for a sardine-and-Swiss chard recipe and other advice: Getting more fish in your diet