-- VICTOR E. SASSON
Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
Wednesday, November 30, 2016
At ShopRite: Spanish cider, organic pasta, grass-fed beef from Australia
Saturday, November 26, 2016
Why the traditional turkey dinner every Thanksgiving is so last century
By VICTOR E. SASSON
EDITOR
Numerous news outlets report an estimated 46 million turkeys were killed for Thanksgiving, but no one has explained how Americans could possibly stomach all of that white meat.
The white or breast meat of the domesticated turkey is the least flavorful and the easiest to overcook.
Even before I stopped eating meat or poultry in favor of seafood, I always insisted on getting the drumstick, thigh or wing -- and preferably all three.
On Thursday, I prepared a luscious Red King Crab Salad for an appetizer, and my wife cooked turkey legs and thighs for herself and the other meat eaters in the family.
Like the Red King Crab, our second course came from Costco Wholesale in Teterboro -- Phillips Seafood Restaurants' Maryland-style Jumbo Lump Crab Cakes.
I served them with Costco's Kirkland Signature Basil Pesto.
After a big crab salad and two crab cakes, washed down with prosecco, a sparkling white wine from Italy, I was stuffed.
I didn't have room for sweet potatoes mashed with extra-virgin olive or an organic spring mix salad, as planned.
Later, I did have cheese, fruit, nuts, coffee and tea.
Pumpkin pie? Yuck!
My second course: Two golden crab cakes with pesto. |
My wife prepared turkey parts from the Goffle Road Poultry Farm in Wyckoff in barbecue sauce. She seasoned and roasted other thighs and legs in the oven, and prepared rice with peas.
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Tuesday, November 22, 2016
Tens of thousands are bitten by a pre-Thanksgiving food-shopping bug
By VICTOR E. SASSON
EDITOR
In a mere two and a half hours this morning, I filled the gas tank of my wife's hybrid car at the Costco Wholesale gas station, had a repair made on one of the tires and bought more than $330 worth of food and flowers.
I've been stopping at my favorite food stores since last Friday. Usually, the pre-Thanksgiving crowds have been manageable, and at one or two places they were non-existent.
My major purchase at Costco today was $59.81 for Wild Cooked Red King Crab Legs at $21.99 a pound, about $2 more a pound than last year, according to the Costco employee who weighed and bagged them.
I'll cut the crab meat into large chunks for a cold salad dressed with Dijon mustard, fresh lime juice, cumin and other spices -- a luxurious appetizer for our Thanksgiving dinner on Thursday.
For crunch, I'll add diced celery and sweet peppers.
The rest of our Thanksgiving menu includes:
Maryland-style jumbo lump crab cakes from Phillips Seafood Restaurants, sold frozen at Costco ($16.99 for six 3-ounce cakes).
We'll also roast turkey drumsticks and thighs from the Goffle Road Poultry Farm in Wyckoff. See:
A trip to the turkey farm
And we'll have a side dish of sweet potatoes mashed with extra-virgin olive oil and a salad of Earthbound Farm Organic Spring Mix, also from Costco (1 pound is $4.79).
During the holidays, ShopRite supermarkets are selling 5-pound boxes of sweet potatoes for only $2.49.
We'll drink Kirkland Signature Prosecco, a sparkling wine from Italy sold at the Wayne Costco; and have fruit and cheese for dessert, including Lake Country Asiago, a hard, reduced-fat cheese from Wisconsin made with part-skimmed cow's milk ($5.69 a pound at Costco).
Mostly favorites
Most of the food I bought today were items we use year-round, including two dozen Kirkland Signature Organic Cage Free Eggs for $5.99 or $1 less than before.
A 22-ounce jar of Kirkland Signature Basil Pesto was $7.79, an 18-ounce package of fresh Blueberries from Peru was $6.99 and a pound of Wild Alaskan Smoked Sockeye Salmon was $14.89.
A dozen 10-ounce bottles of Naked 100% Juice Smoothies, with no added sugar, were $10.59 with an instant coupon; and a 64-ounce bottle of Naked Green Machine was $5.99.
A pound of fresh Organic Spinach was $3.99 and 3 pounds of Organic Bananas were $1.99.
Shopping tip
The Costco warehouse in Teterboro is too large for a shopper who makes a list and goes looking for individual items on it.
Instead, with list in hand, walk methodically up and down each aisle and when you see a item you need, grab it.
I leave produce, milk, eggs (moved to the cold room marked "Dairy") and fresh fish for last, then head for the checkout lanes.
Red King Crab Legs and Claws at Costco's Seafood Road Show. |
Nor do I buy Costco's wildly popular but low-quality Seasoned Rotisserie Chickens, which are raised on antibiotics. See: Chicken makes good dog food. |
From Costco's small selection of hard cheeses, I chose Lake Country Asiago from Wisconsin.
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Regular gasoline for my wife's Toyota Prius was $2.04.9 today, and a friendly Costco employee did the pumping. New Jersey recently raised the gas tax by 23 cents a gallon.
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There was only one car ahead of me. The Costco gas station and tire store open before the warehouse.
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Once you assemble all of the ingredients in a foil-lined pan, the haddock cooks in about 12 minutes in a pre-heated 400-degree oven. |
A 5-pound box of Bagu Clementines from Spain were $5.99 at the Super H Mart, compared to $7.99 for the same clementines I bought at the H Mart in Little Ferry on Nov. 6.
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Two 5-ounce containers of Olivia's Organic Spring Mix were $3.99. |
The Super H Mart has one of the biggest selection of prepared Korean food, including pancakes, below.
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A package of Pan-Fried Seafood and Chive Pancakes was $5.99. |
The Super H Mart was a pleasure to shop in on Monday afternoon around 2:15. |
Jerry's complete restaurant-quality Meals To Go are $7.99 and $5.99 after 4 p.m. I bought one fish and two chicken dinners.
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I gladly paid full price for my Tilapia Marechiaro Dinner with Linguine in White Clam Sauce, Roasted Potatoes, Broccoli with Garlic and Zucchini Stuffed with Vegetable, above and below.
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Dinner was complete with a glass of red wine and an organic spring mix salad.
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Also at the International Food Warehouse, a Whole Wheat Lavash from Damascus Bakeries is labeled "natural," but has a long list of ingredients, including sugar and corn starch, below.
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Monday, November 21, 2016
A great meal in Newark's Ironbound depends on finding a parking space
Grilled Large Prawns with Garlic Sauce at Tony da Caneca, a Portuguese restaurant that opened in 1965 and calls itself one of the three originals in Newark's Ironbound section.
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By VICTOR E. SASSON
EDITOR
Allowing 2 hours for dinner before a jazz concert would seem like enough, but not when you plan to eat in one of the Portuguese restaurants in the Ironbound section of Newark.
Late Saturday afternoon, we stopped at the two Pic-Nic Portuguese barbecue restaurants, one in East Newark, a suburb of Newark, and the second on Ferry Street in the Ironbound.
The lot next to the East Newark restaurant was full and at the second, I didn't see a lot next to the building.
So, we fell back on one of the original Portuguese restaurants in the city, Tony da Caneca, which is far from Ferry Street and has a comparatively large parking lot to accommodate a brisk party business.
The interior appears to have been completely renovated to accommodate large groups, and that has changed the restaurant and the Old World service I remembered from a 2009 visit.
But we were happy with the seafood we ordered, especially the unusually large shrimp from Mozambique, a former Portuguese colony.
My wife ordered the Large Grilled Prawns, as they are described on the menu, and they appeared to be 8 inches and 6 inches long.
They were served with rice and house-made potato chips ($32).
Entree prices included a bowl of chicken soup for my wife and a mixed salad to share.
My Grilled Seafood Combination ($21) included fish, scallops, shrimp, a small lobster tail, vegetables and boiled potatoes. Two small glasses of Portuguese red wine were $6 each.
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The complimentary mixed salad for two looked great, but once we ate the top layer of tomato and cucumber slices, olives and a little spring mix, the foundation was all iceberg lettuce.
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My undoing was filling up on the spongy, soft-crusted bread, which I used to soak up extra-virgin olive oil with herbs and garlic.
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When we arrived around 5:45 p.m. on Saturday, one large celebration had just finished. And when we were leaving about an hour later, guests started arriving for a second party, below.
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Details
Tony da Caneca, 72 Elm Road, Newark; 1-973-589-6882. Website: Authentic Portuguese Cuisine
New Jersey Performing Arts Center, 1 Center St., Newark. Website: NJPAC
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