For our Sunday dinner, I unearthed from the freezer a pound and a half of thinly sliced beef that had been marinating in Korean bulgogi sauce since mid-June, when I bought a whole Australian tenderloin for filet mignon for only $2.99 a pound at ShopRite with a store card.
I am not going to tell you this free-range, grass-fed beef melted in our mouths. But it was tender and flavorful, and cooked in about 10 to 15 minutes on the stovetop. Wrapped in red-lettuce leaves with kimchi, soybean paste, steamed rice and scallion salad, it made a fun meal last night. We also steamed three kinds of Korean dumplings from Best Dumpling in Englewood, but I failed miserably at making an egg souffle, a traditional accompaniment for Korean barbecue.
To get tender Korean barbecue, I had to trim the tenderloin carefully. Now, I have only a couple of steaks left, but I missed last week's sale on the Australian beef, which was going for $3.99 a pound with the ShopRite card. I'll wait, though, reminding myself that the last time we ate Korean "mystery meat" barbecue at a restaurant, it cost more than $80 for three and the service was just-so-so. See earlier post, "Korean restaurant falls off list of favorites."
Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Please try to stay on topic.