Another great (meatless) meal at Wondee's

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We didn't get to Wondee's until 8:45 or so Saturday night, but we were lucky to get the last vacant table. My wife and I ate only seafood or vegetarian dishes at the Thai restaurant in Hackensack, where we pledged to go meatless on Feb. 28. But our 13-year-old son, celebrating his birthday, ordered wonton soup with sliced pork (he says it's the best he's ever had).

It was another great meal at one of our all-time favorites and we didn't miss meat. The value is outstanding. Wondee's is one of the few restaurants in North Jersey where a whole fish is priced at $16.95 (up recently from $14.95).


We ordered fried shrimp dumplings with a tasty plum sauce, mock duck salad (with crispy tofu instead of crispy duck), soft-shell crabs in Panang curry (a special) and pineapple fried rice with shrimp.


Everything was terrific, but we especially like the two big crabs (cut in four pieces) in the spicy curry, which was flecked with red pepper ($16.95). The dish included some crisp green beans and sweet pepper.


The fried rice dish is so much bolder than Chinese fried rice, which often is made from leftovers. Wondee's version includes big chunks of canned pineapple and three or four crunchy shrimp.


Our son didn't eat all of the sliced pork in his soup -- only the second or third time he has had meat in the two and a half months since we decided to give up meat and eat seafood.

Wondee's has a vegetarian menu and offers vegetarian versions of dishes with meat. For example, another special was a Thai summer roll with or without sweet sausage in tamarind sauce. But we got there too late; the kitchen was out of the meatless version.




Wondee's Fine Thai Food & Noodles, 
296 Main St., 201-883-1700;  parking in rear
http://www.wondeenj.com/ 

Clueless employees at Costco

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Yes, the man on the customer side of the meat case said yesterday, I work for Costco. I said I'd like to see more meats without antibiotics sold at the warehouse store in Hackensack. I explained that antibiotic-free pork was especially important, because hogs reportedly receive more drugs than any other animal raised for food.

I'm not sure if he understood me. "The big thing now is kosher," he said, referring to the cases of kosher food that have appeared in the past few months. I replied that even kosher poultry and meat often are raised with antibiotics, which prevent illness in close quarters and speed the growth of animals.

The problem with consuming animals raised with antibiotics is that humans are becoming more resistant to antibiotics prescribed by doctors.

I'm grateful that Costco carries organic ground beef, some organic chicken and free-range, drug-free Australian lamb, but they are far outweighed by the enormous, conventionally raised steaks, slabs of ribs and  large cuts of beef (photo). The source of its 3-pound rotisserie chickens, with many added flavors, is a mystery.

Last night, I enjoyed three of those grass-fed Australian lamb chops, cooked rare in about 12 minutes, with a couple of glasses of under-$4 shiraz from the liquor store next to Costco. Tonight, we're frying fresh, wild-caught Canadian flounder fillets I picked up yesterday at Costco for $8.49 a pound. I also picked up herbicide-free Sunset tomatoes, organic milk, organic salad greens and a new item, organic diced tomatoes, all at low prices.

My trip yesterday had been postponed from Monday, a holiday when lines were unusually long. Yesterday, the snow was still falling when I arrived at 4 in the afternoon. I could park anywhere and the store was relatively empty, with hardly any waiting at check-out. Hooray.

At Chung Dam Dong Restaurant

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Broad Avenue is the main street in Palisades Park, home to dozens of Korean restaurants and coffee shops.

If you love to see your meal cooked on the table at a Korean restaurant and if you're a big fan of octopus and squid in a seriously spicy sauce, head over to Chung Dam Dong in Palisades Park.


We had dinner there last night after negotiating with the waitress and the kitchen over what we wanted in our seafood stir fry instead of those invertebrates, which I love but which my wife and son abhor. 


The meal came with eight panchan, or side dishes, including a delightful salad of greens, two kinds of terrific kimchi, stewed radish and fish, steamed egg, and potato salad with mayo and raisins. Another was scallion, green pepper, carrot and Spam on a toothpick, battered and fried.


So we agreed on pork and shell- and head-on shrimp in our stir fry, which was cooked with vegetables and a half-dozen mussels in the kitchen and brought to our table in a wok that was placed over a gas grill to keep it bubbling. 


The mussels never opened, so I didn't eat them. A stone bowl of coarse, bland bean curd -- or was it tofu? -- was the perfect counterpoint to this spicy dish.


After we put a serious dent in the entree and several dishes of salad and kimchi, which were replenished when empty, the waitress brought out fresh bean sprouts and a medium-size bowl of steamed white rice and dumped them into the wok, stirring them into the remaining sauce and flattening the rice against the bottom and sides of the blackened wok -- for sort of a Korean paella. We tried, but couldn't finish the rice.


I don't know the name of this entree, but you can find it on the menu by its lofty price -- $42.99. The waitress told us it served only two and urged us to order soup, in addition to the fried vegetable dumplings we wanted ($11.99). We declined. 


This is one restaurant where the quality of the "free side dishes" make some of the pricier entrees palatable. The only beer available is Coors Light, and a small bottle of soju is about $12.


Chung Dam Dong also offers Korean barbecue, but I didn't pay too much attention to those selections, because we have long ago decided to buy our own free-range, grass-fed Australian beef and prepare barbecue at home, after consuming so much "mystery meat" at restaurants.


You'll find this second-floor restaurant in the same building on Broad Avenue that houses So Gong Dong, our favorite soft-tofu place. At the top of the stairs, you turn right for tofu stews, left for spicy stir fries and great side dishes.


Chung Dam Dong Restaurant, 118 Broad Ave.,
Palisades Park, 201-313-8900. No Web site. 

A healthy, filling seafood meal

In one visit to H Mart in Little Ferry yesterday, I picked up fresh red snapper and blue crabs and two prepared fish dishes to make a bountiful meal for my family.

The seafood meal helped us to avoid beef  for another day. Both my wife and son say they want to eat less meat, including goat, oxtail and pork.

I had the fishmonger clean and cut up the wild-caught red snapper into small steaks, with the head and tail, and cooked them in a soup of cheap sake, soy and fish sauces, rice wine and vinegar. I poured the excess sauce over Hong Kong-style spinach noodles I boiled. The crabs, which snapped at my tongs in the store, were boiled separately in seasoned water with hot pepper. I also blanched and sauteed fresh collard greens left over from Thanksgiving.

Our appetizers were prepared whiting two ways: Korean-style pancakes and chunks of the small fish stewed with hot and sweet peppers. It was a great meal.

H Mart, 260 Bergen Turnpike, Little Ferry; 201-814-0400;
open seven days.

Back in the food-shopping game

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I'm back to food shopping after a few days off and really enjoying it. I am going to try and avoid visiting a store just because it has a sale. See earlier post, "Are we sick of food shopping yet?"

We go through a ton of Halloween candy every year, so I headed to Costco in Hackensack for my weekly trip. I picked up 600 to 700 pieces of candy, plus 100% whole grain bread, smoked wild salmon, ravioli stuffed with cheese and spinach, and organic salad greens -- all at great prices. That was yesterday.

Today, I drove to Mitsuwa Marketplace in Edgewater for its autumn food fair, sampling ramen made by Master  Kenji Chiba, owner of a Tokyo noodle-soup shop, Chibaki Ya. I learned that ramen broth isn't always made with pork. This one takes six to seven hours to prepare from fish and chicken. The fair ends Sunday. Nice.

To take home, I bought one of my favorites, a log of smoked mackerel sushi imported from Japan ($29). It comes wrapped in a leaf, inside a box. I also bought two scrumptious, freshly made rice balls with fish roe, wrapped in seaweed. I wolfed those down as soon as I got home. My third purchase were Kobe-style pancakes stuffed with sweet bean paste, made on the spot.

After I left Mitsuwa, I stopped at Trader Joe's, which is just down the road, picking up drug- and preservative-free Applegate Farms cold cuts, two packages of uncured, preservative-free hot dogs; and sliced yogurt cheese with jalapenos.

I also purchased a T.J.'s five-gallon, reusable, insulated bag to replace one I lost, at a bargain price of $1.99. The store doesn't give you any credit for bringing reusable bags, but almost makes up for that with this low price.

Image via Wikipedia

More on industrial farms' use of antibiotics

Check out the following link to The Pew Charitable Trusts' Web site on the use of antibiotics in industrial farm animals:

http://www.saveantibiotics.org/

One point it makes is that "70 percent of U.S. antibiotics go to animals raised on industrial farms that aren't sick, to offset crowding and poor sanitation. This practice promotes the development of deadly strains of drug-resistant bacteria that can spread to humans."

Something to keep in mind the next time you are shopping for chicken, pork or any other meat in your favorite supermarket and are drawn by the low prices on products from Perdue and Tyson, and meat producers you can't identify because of a store-labeled package.