Showing posts with label garden produce. Show all posts
Showing posts with label garden produce. Show all posts

Sunday, September 2, 2012

I gave up bread -- not bread fruit

Steamed bread fruit from Jamaica has a pleasant, dough-like consistency.


In Jamaica last weekend, I made sure to order my favorite dish -- a breakfast of ackee and salt fish.

Unfortunately, the highly acclaimed kitchen at Round Hill Hotel & Villas was unable to serve us two of the traditional accompaniments -- boiled green bananas and bread fruit.

It's one or the other, so today at home, I enjoyed steamed bread fruit with breakfast. Next week, I'll have soft, boiled green bananas that mash easily under my fork.  



At Round Hill, ackee and salt fish are served without boiled green bananas.


With green bananas or bread fruit, the dish is a winning combination of flavors and textures: bland, soft ackee; salty dried cod or pollock; and sweet and hot peppers.

Bread fruit is baked first, then sliced and roasted, fried or steamed.

I gave up bread and pizza to lose weight, but enjoy an occasional breakfast of ackee, salt fish and unusual bread fruit.


Our garden is yielding tomatoes and hot peppers, above, and black figs, below.



Late-summer harvest

At the traditional end of summer, we're enjoying tomatoes, green and hot peppers, cucumbers and black figs from our garden.

I like the figs with cheese, such as shavings of Parmigiano Reggiano from Italy or slices of Manchego from Spain.

We haven't had too much success with okra plants, but the flower is gorgeous.


The flower of an okra plant.

If okra are allowed to grow too large, they become tough and fibrous.


We've started to get a lot of tomatoes, and we also have tomatoes I bought at Fairway Market in Paramus.

So I've started to add tomatoes to omelets and frittatas, and plan to buy fresh mozzarella cheese to have with them.


A frittata with Campari tomatoes, cheese and dried Italian herbs.

Campari tomato halves added to a simple egg-white omelet.


Enhanced by Zemanta

Tuesday, July 10, 2012

Black-pepper pasta wasn't intentional

The white top with holes, left, came off with the screw cap, and I inadvertently dumped nearly one-third of a bottle of Malabar Black Pepper into my pasta sauce.


Editor's note: Today, I discuss a dish born of a kitchen accident, and take a look at the latest Perdue chicken label.

Hurrying to prepare a pasta sauce for dinner on Monday night, I emptied a half bottle of marinara into a non-stick pan and followed it with a can of anchovies and oil, red-pepper flakes and dried Italian herbs.

What about black pepper, I thought, then grabbed a bottle from Costco Wholesale I had in the cabinet, unscrewed the top and shook it over the sauce -- dumping one-third of the bottle into the pan.

The loose-fitting cap with holes came off with the screw top.

I scooped up as much as possible, but the result was a peppery whole-wheat spaghetti unlike anything I have ever tasted before.

I'm planning to take back the bottle of Kirkland Signature Coarse Ground Malabar Black Pepper and ask for a refund.


Black-Pepper Pasta with Black Tiger shrimp.
For breakfast today, I had Black-Pepper Pasta with two organic eggs.

Can Can poultry

The current Perdue label shows a mythical farm house.

Perdue poultry is 40% off during the 10th anniversary Summer Can Can Sale at ShopRite supermarkets, but the low-quality birds are almost always on sale.

The newest label boasts of an all-vegetarian diet and  no animal byproducts, but is silent on the use of antibiotics to keep the chickens from getting sick in the close quarters of huge poultry houses.

Also missing is a statement the poultry is raised humanely.

The package says "no hormones or steroids added," but that's meaningless because federal regulations bar those harmful additives.

And "raised cage free" also is meaningless.

When in ShopRite, look for antibiotic-free Readington Farms or Coleman Organic poultry. 

You'll pay more, but get a tastier bird and one that's better for you.

Garden salad

Red-leaf lettuce and cucumbers with extra-virgin olive oil and balsamic vinegar.

Now, when I have a Garden Salad, it actually comes from a garden, the one behind my house.

We're also harvesting a few black figs; fresh mint and oregano, and we're waiting for tomatoes.