Eating in or out, Feast of the Seven Fishes is always the right choice

Fresh-water carp cooling their tails on the fish counter at the H Mart in Fort Lee, below.

By VICTOR E. SASSON
EDITOR

I'm lucky to eat an Italian-style Feast of the Seven Fishes maybe once a year.

But since I gave up meat and poultry more than five years ago, I usually enjoy a variety of fresh, heart-healthy seafood every week -- fresh, dried or from cans.

If you're concerned about mercury, concentrate on such small fish as sardines and anchovies, which are easy to incorporate into pasta sauce, and avoid large predators, including Chilean sea bass and giant bluefin tuna.

A fish salad with canned light skipjack tuna, pink salmon, sardines and chickpeas -- dressed with fresh lime juice, Dijon mustard, cumin and other spices -- makes a great snack or sandwich.

Most of the ingredients can be found at Costco Wholesale in Teterboro.

Whiting and Alaskan pollack, two cousins of cod, are widely available fresh or prepared at Korean supermarkets.

Pollack also is used in fish sticks and other items at Costco Wholesale.

If you prefer fresh fish, the Teterboro Costco usually offers fillets of cod, haddock and flounder, all wild; as well as wild whole red snapper or farmed branzino from Greece.

Costco also carries antibiotic-free Atlantic salmon fillets.

You can find wild-caught Gulf Shrimp at Whole Foods Market in Paramus ($14.99 a pound when on sale), and sometimes at H Mart.

Unlike Fairway Market in Paramus, the fish-counter workers at Whole Foods will gladly devein large wild shrimp.

A refrigerated case displays sashimi, fish eggs and other raw items opposite the main fish counter at the Korean supermarket in the Linwood Plaza shopping center on Fletcher Avenue in Fort Lee.

A tray of sliced raw salmon and other fish was $21.99.

You can't beat two eggs over easy, broiled whiting and terrific home fries at the Golden Grill, 1379 Queen Anne Road, Teaneck (a bargain at $7 with toast), and don't forget to accent your breakfast with Cholula Hot Sauce from Mexico, below.

Whole fresh whiting from the Fort Lee H Mart ($4.99 a pound), seasoned and pan-fried at home, go well with organic quinoa, organic diced tomatoes and garlic cloves; and sauteed cabbage and sweet peppers.

A center spine makes whole whiting and bigger whole King Whiting easy to eat.

A large Futomaki Roll from Maguro Sushi House, 430 Rochelle Ave., Rochelle Park, includes crab, egg, kanpyo (dried shavings of calabash, a gourd), spinach, cucumber and caviar. Also available in the cafe at Englewood Hospital and Medical Center, 350 Engle St. (about $8.60).

Slices of Wild Alaskan Smoked Sockeye Salmon, available year-round at Costco Wholesale, can turn a salad into dinner. The smoked salmon also is terrific in an omelet or as a snack when rolled with a slice of reduced-fat Swiss cheese and dipped in Dijon mustard.

Fillet of cod with roasted peppers was the centerpiece of a restaurant-quality takeout dinner from Jerry's Gourmet & More, 410 S. Dean St., Englewood, below. I plated the fish with a wedge of vegetable frittata and broccoli, leaving chicken dumplings and farfalle a la vodka for another family member.

A complete Meal To Go is $7.99 or $5.99 after 4 p.m., if there are any left.

A fresh fava bean salad from another Meal To Go, and pitted olives from Jerry's in Englewood. A 20-ounce container of olives was only $3.99.

Salted codfish or pollack is a staple at our house, and is especially good added to pasta sauce. Here, salted cod, boiled three times and rinsed to cut the sodium content, is paired with fresh ackee, the national fruit of Jamaica, and plated with leftovers. The dish, Ackee and Saltfish, is prepared with sweet and hot peppers, and usually served with boiled green bananas. 

One street's rich ethnic stew

Image by juancardenes@verizon.net via Flickr

Bergenline Avenue is lined with a rich variety of ethnic restaurants and markets.

I drove to West New York today to drop off photos I took of Belarmino Rico and his sons at La Pola, where I picked up a traditional Cuban Christmas dinner the day before the holiday.

Rico, a native of Spain who describes himself as "King of the Cuban Sandwich," served soup to me and my wife to ward off the day's chill. My wife had chicken soup and I enjoyed caldo Gallego, the Galician white-bean soup made with potato, collard green, chorizo and ham (I ate around the meat).

First, we visited the West New York Post Office on Bergenline Avenue to see a circa 1930s mural showing eight or nine people enjoying a beautiful day from atop the Palisades, with the Empire State Building and the rest of the Manhattan skyline in the distance.

Then, we walked and drove along Bergenline, which has an incredible variety of ethnic restaurants and markets. At a Latino supermarket, we picked up the root vegetable called yuca, which we'll boil and eat with La Pola's garlic sauce, the one that moistens every Cuban sandwich sold there.

In the space of about 15 blocks in West New York and Guttenberg, we saw Peruvian restaurants and a Cuban seafood place, an Italian trattoria, a Japanese restaurant; Las Palmas, another Cuban restaurant with addictive chicharrones or pork rinds; Pollo Campero, a popular fast-food, fried-chicken restaurant that originated in Guatemala; and Jerusalem Bakery.

We're planning a return visit soon to sample the restaurants we haven't tried yet.  

La Pola, 5400 Palisade Ave., West New York; 201-867-6028.
Las Palmas, 6153 Bergenline Ave., West New York; 201-861-1400.
Pollo Campero, 6425 Bergenline Ave., West New York, 201-662-6190.
Jerusalem Bakery, 6901 Bergenline Ave., Guttenberg; 201-868-2253.

Costco v. ShopRite

My wife picked up four 2-pound packages of salted pollack, the fish we have been using instead of pricier cod for her Jamaican breakfast of ackee and salt fish, in which the bland fruit serves as the  perfect foil for a strong, flaky fish and hot peppers.

Costo's price is $6.39 a package, or about $3.20 a pound, compared to $4.99 a pound for salted pollack at ShopRite. Salted cod at ShopRite is $9.99 a pound. 

More Can Can Sale

I continue to shop the 40th anniversary Can Can Sale at ShopRite, but it is losing its allure now that I've stocked up on Adirondack seltzer, Progresso soup, Air Wick air freshener and White Rain shampoo.

Many things I usually buy are not on sale, including canned Alaskan red salmon and imported olive oil, sparking 100% juice and other items from Italy and Spain sold under the ShopRite name.

At the Palisades Park ShopRite on Wednesday, I bought a package of ShopRite lemon-flavored lady fingers from Italy that go great with espresso for $2.99 (six dozen).

Loose garlic was $3.99 a pound and a net bag of garlic from China was $2.99, but weighed only about 6 ounces. I bought elephant garlic for $3.49. Marked 3 ounces, it weighed twice that.


The best buy I found on extra-virgin olive oil was a three-liter tin from Greece for $15.99 (Kalamata brand). 

Three-culture breakfast

I've been trying to eat filling breakfasts since I cut down drastically on bread, which I once enjoyed three or four times a day.

On Tuesday, I plated leftover ackee and salt fish, stewed tofu in red pepper sauce from H Mart, and homemade fava-bean salad and warmed them in the microwave. Then, I fried an organic brown egg in extra-virgin olive oil, sunny side up, and slid it on top of that trio. It was  just wonderful -- even without bread.