Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
Sunday, December 6, 2009
With food like this, who needs meat?
The crunch of spicy cabbage and cucumber slices. The bubbling broth cooking a freshly cracked egg. The simply steamed rice, a foil for a stew of soft tofu and red pepper.
These are the elements in a meal of Korean comfort food that is loved by people of all ages. It's also one of my favorite alternatives to meat. Last night, we enjoyed soft-tofu stews and kimchi side dishes at So Gong Dong in Palisades Park after realizing a Korean fried chicken place we had our hearts set on was takeout only.
"It's good for you and it tastes so good," my 12-year-old son Roshane says. "I wouldn't mind eating tofu every day."
We had set out for another North Jersey branch of BBQ Chicken after getting fed up with the slow service the last time we visited BBQ Chicken & Beer in Cliffside Park, where we love the spicy, twice-fried chicken wings and drumsticks, and the broiled roasted-pepper thighs. But when we saw that it was takeout, we immediately drove over to the second-floor tofu restaurant.
I ordered the oyster tofu stew "more spicy" from the scale listed on the place-mat menu. One of the things I love about the meal is breaking the soft-boiled egg yolk over the steamed rice and eating them together. The complete meal is $10, including tax. When I started eating it a decade ago, it cost $7.
Before we left, my wife ordered another meal to go, so she can take it for lunch next week.
Restaurant So Gong Dong, 118 Broad Ave.,
Palisades Park; 201-313-5550.
BBQ Chicken (takeout), 10 E. Edsall Blvd.,
Palisades Park; 201-461-0201.
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