Sunday, July 10, 2011

Beef isn't the only choice for Korean BBQ

So Moon Nan Jib is one of the few Korean barbecue restaurants in Palisades Park and Fort Lee that still uses wood charcoal.


By VICTOR E. SASSON
EDITOR

Sitting around the charcoal grill at So Moon Nan Jib on Saturday, we were trying to remember the last time we had what my son calls "cook on the table."

For years, cooking thinly sliced beef or ribs over a grill in the middle of the table was one of our favorite meals -- Korean or otherwise -- at So Moon Nan Jib, Madangsui and other North Jersey restaurants.

The meals are filling and full of fun, as you wrap beef, garlic, kimchi, shredded scallion salad, rice and whatever else will fit into red-leaf lettuce leaves, and do your best to cram the whole package into your mouth.

But Korean restaurants don't tell you anything about how the beef was raised and, for more than a year, we prepared the meal at home, using free-range, grass-fed Australian beef sold at ShopRite supermarkets.

Seafood only

Then, in February 2010, we stopped eating meat and poultry altogether. 

My wife and son resumed eating meat several months later, but I'm still eating only seafood.

Luckily, So Moon Nan Jib in Palisades Park is one of the few places offering raw shrimp to cook on the table-top grill, supplemented by seven non-meat side dishes that are part of every Korean meal.

If you want to cook on the table in a Korean restaurant, you have to order a minimum of two portions of meat.

So at So Moon Nan Jib, we ordered the bulgogi, slices of marinated beef ($28.99), and the butterflied shrimp ($24.99 for a dozen). We also ordered pricey translucent noodles called japchae ($17.99), but we couldn't finish them and would have had enough to eat without them.

The restaurant's interior seems to have been freshened, and service was attentive, with the waitresses doing some of the grilling for us and clearing empty dishes.

Side dishes

The seven side dishes included cabbage and radish kimchis, bean sprouts, an American-style salad in a creamy dressing, broccoli and a hot egg souffle you eat with a spoon.

The spicy radish kimchi hid slices of chewy raw fish, and the cabbage kimchi contained a raw oyster. Rice, bean paste and a scallion salad to wrap in the lettuce with the beef or shrimp completed the meal.

Before the recession, waitresses would replace a side dish without asking, but on Saturday night, I had to ask for more radish and cabbage kimchi and more red-leaf lettuce. 

After we finished, an American woman with her husband at the table across the way said, "I'll bet you know exactly how I feel."

We agreed all of us were stuffed.


Then and now

In February 2005, I wrote a review of So Moon Nan Jib for The Record's Dining Out on $50 column, referring to a meal for four people, including tax and tip.

Back then, the restaurant served soup and more side dishes, called panchan, with the meal.

On Saturday evening, three of us spent $94, including a bottle of Korean beer ($5),  Sprite ($1.99), tax and tip. 

Without the al la carte noodle dish, the bill would have been about $76.

So Moon Nan Jib, 238 Broad Ave., Palisades Park; 
201-944-3998. Open seven days, valet parking in rear, sushi bar.



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Saturday, July 9, 2011

Organic beef liver is a revelation

MusselsImage by itspaulkelly via Flickr
The mussels from Whole Foods are ready to throw in the pot.

























My wife called me on Friday from Whole Foods Market in Paramus, where she saw beef liver for $4.99 a pound, and asked if that was too much to pay.


I didn't think so, because all the meat and poultry sold at Whole Foods are raised without antibiotics, hormones or animal byproducts.


She usually buys conventionally raised beef liver at ShopRite, and it invariably dries out during cooking. You can imagine how that tastes.


She prepared the Whole Foods beef liver for dinner Friday night, and she's still talking about how good it was. She had the leftovers for lunch today.


Looking at the receipt, I now see it was organic beef liver.


She also picked up 2 pounds of mussels from Canada for my dinner ($5.99).


I heated up a few ounces of cheap sake in a pot, and added the mussels and a chopped beefsteak tomato, as well as a little salt and garlic powder. 


I covered the pot and after about 15 minutes, the mussels opened and were ready to eat. 


I ate them with blanched and sauteed Jersey Fresh collard and mustard greens I had picked up at the International Food Wine & Liquor Warehouse in Lodi for 99 cents a pound and 69 cents a pound, respectively.


I also bought two half-liter bottles of Capitolio Organic Extra Virgin Olive Oil from Chile at $2.99 each, and five cans of Tan Tan Moroccan sardines in spicy oil at 99 cents each.


Whole Foods Market, 300 Bergen Town Center, 
Parmaus; 201-226-1244.


International Food Wine & Liquor Warehouse, 
370 Essex St., Lodi; 201-368-9511. Sale ends July 19.






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Friday, July 8, 2011

Deep discount on the $24.07 lunch

Port Authority Bus TerminalImage via Wikipedia
Takng the bus into the city saves even more money.


















New York City Restaurant Week is back and if you have an American Express credit card, you can chop more than 25% off the usual $24.07 three-course lunch.


American Express will give you a $20 statement credit as long as you dine out three times at participating restaurants July 11-24, and charge your meals to the card.


That's $6.66 off of $24.07, before tax and tip.


I'll be using an American Express card that gives me 3% back on all restaurant meals.


I've already made my reservations at two seafood restaurants and a brasserie, all within comfortable walking distance of the midtown Port Authority Bus Terminal.


I'm taking the bus into Manhattan. Driving and paying and for parking and a toll would absolutely blow any savings during the semi-annual restaurant promotion.


Here's the link to the Web site:

Thursday, July 7, 2011

Searching for the perfect lobster roll

My lobster roll sampler platter!  Four just lo...Image by dpstyles™ via Flickr
Lobster and lobster-salad rolls.


Lobster is a rare and expensive treat, and the lobster roll is perhaps the easiest way to enjoy this wonderful, armor-plated crustacean.


Restaurants do all the work for you by cooking the live lobsters, cracking the shells and extracting the meat, then dressing it lightly and piling it into a hot dog roll.


We drove over to Panera Bread on Route 4 in Paramus on Wednesday night after I half-heard a TV commercial the night before.


What I thought was a lobster roll turned out to be a lobster sandwich, with lots of bread, some lettuce and only 4 ounces of lobster. 


I had planned to order one for each of us, but at a pricey $16.99 per sandwich, I quickly changed my mind.


We ordered soups, drinks, a single lobster sandwich for my wife and a smoked-turkey panini for my son.


At the register where I placed my order, I noticed a photo of the lobster sandwich showed a lot more meat than the one we got.


I tried some of the lobster and it was delicious. But I'm on a no-bread diet, so eating even half of the sandwich was out of the question.


The search for the perfect lobster roll continues.


I've heard that Picnic, the Restaurant, in Fair Lawn has a great lobster roll, but it's listed online only as part of a $40 fixed-price dinner. I'm sure you can get it at lunch, too.


I also checked the Web site of Luke's Lobster in Manhattan, where the Maine lobster roll is listed at $15. 


When we tried it in November 2009, the roll was $14 and contained 4 ounces of chilled lobster meat.


Soft-shell surprise


This morning, I was surprised to find fresh, wild-caught soft-shell crabs on ice at ShopRite in Hackensack.


I bought two at $3.99 each, dipped them in egg white and seasoned corn meal and pan-fried them in extra-virgin olive oil and Smart Balance spread for 3 minutes to 4 minutes on each side.


One of them made a great breakfast with two fried eggs, sunny side up. My wife and son split the other.


The store also had Coleman organic chicken legs for $1.99 a pound, less than antibiotic-free Readington Farm legs ($2.29 a pound) and even crappy Perdue legs ($2.19 a pound).


On Wednesday, my wife picked up six pints of Jersey Fresh blueberries on sale for $6.99 at the ShopRite in Rochelle Park. They are plump and sweet, and a better buy than the ones I got last week at Costco in Hackensack.


Soft-shell crabs for breakfast and warm, ripe peach slices with wild salmon for dinner. Don't you just love summer food?


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Wednesday, July 6, 2011

Add a little sweetness to your fresh wild-caught sockeye salmon

AlaskaImage by drurydrama (Len Radin) via Flickr
Wild-caught pollock  is a cheaper alternative to cod.



By VICTOR E. SASSON
EDITOR

The culinary fireworks didn't go off in my kitchen until after the long July Fourth weekend was over.


On Tuesday, I made an early trip to Costco Wholesale in Hackensack, picking up boxes of peaches and beefsteak tomatoes, organic spring mix and another fillet of fresh, wild sockeye salmon ($7.99 a pound).


I can't get enough of this wonderfully oily fish. Except for a 10-day break, I've eaten a pound or more weekly since it first appeared at Costco in late May.


For dinner Tuesday, I went out to my garden for rosemary, oregano, mint and basil, and washed and chopped them coarsely. From the refrigerator, I took a lemon and a container of Aleppo red pepper.

Fish with peaches


The fillet weighed under 1.5 pounds, so I cut it into seven small portions, squeezing on some lemon juice and then adding ground Aleppo pepper and herbs.


The large peaches were on the counter, and a light went off. The peaches were ripe and had a nice aroma, so I sliced one and put the pieces here and there in the roasting pan with the salmon.


I cooked the fillets in a pre-heated, 350-degree oven for 15 minutes, longer than usual, because my wife likes her salmon cooked through. 


I took out one portion after 10 minutes for my dinner, along with two peach slices, which were hot and had softened further in the oven. I had a second portion, with more peach slices and a salad. Delicious.


The fruit and the fish -- sweet and savory -- are nice foils for each other.


For breakfast this morning, I had another portion of fish and two peach slices right out of the fridge, over red-leaf lettuce from my garden, tomato, cucumber and olives.


Kosher Costco

From the refrigerated case in Costco's kosher section, I bought Meal Mart Hungarian-style Beef Stuffed Cabbage for my wife. 

Four large rolls with beef and mashed potatoes in sweetened tomato sauce weigh 2.5 pounds.


They are fully cooked and not just kosher, but Glatt kosher. Don't ask. The price, $8.99, seems a lot, because there's nothing on the package about how the beef was raised. 


It probably was raised conventionally with antibiotics and growth hormones.


Salt fish


At Costco last week, I bought more salted, wild-caught pollock from Canada -- 2 pounds for $7.29, up from $6.39. That's still a couple of dollars less than a single pound of salted cod at ShopRite, Fairway Market in Paramus and other stores.


On Tuesday, I picked up more Pasta Prima lobster ravioli -- 30 ounces for $11.99 -- but couldn't find lobster bisque, corn-and-chicken chowder, and other  refrigerated soups.


I was told they've been discontinued for the summer.

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Monday, July 4, 2011

Those optimistic cooking times

Eggs, sunny-side up, frying in a pan.Image via Wikipedia
Put these eggs on top of hash browns for a great breakfast.



"Cooks in Under 5 Minutes."


"Ready in Under 15 minutes."


When you prepare five or six family meals at home every week, quick-cooking claims are music to your ears.


They got me to try two new products at Costco Wholesale in Hackensack, but both took longer to prepare than the package times.


The first product is Tru Roots Organic Sprouted Bean Trio -- a blend of lentils, adzuki and mung beans in a 3-pound bag.


I followed the instructions: Combine one cup of the bean trio with three cups of water, bring to a boil, reduce heat, cover and simmer 5 minutes. Remove from heat and let stand 10 minutes.


But the beans were still hard, so I boiled them so more. When they were done, there was a lot of water in the saucepan, so I had to remove them  with a slotted spoon. 


They took a lot of seasoning before I could eat them, first with a couple of fried eggs, then a few days later with brown rice.


The second item I tried is Golden Grill Russet Premium Hashbrown Potatoes, which are dehydrated and come in small, 4.2-ounce cartons (eight in the package).


They are made by Basic American Foods in California. Ingredients are potatoes, salt and two preservatives, sodium bisulfite and BHT.


You open the carton, fill it with hot tap water and let stand 12 minutes. Of course, that doesn't contradict the claim, "Cooks in Under 5 Minutes."


Then, you preheat a large, non-stick skillet with 2 tablespoons of butter or oil over medium-high heat and pour in the contents of the carton, patting the shredded potatoes down with a spatula.


The time for "golden brown" is given as 3-4 minutes, but it took a lot longer than that to get one side brown. I could have flipped the potatoes and fried them on the other side, but I didn't.


I did sprinkle them with grated Italian cheese, and put them under the broiler for about 5 minutes, though. 


They were quite good, despite the simple preparation.
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