More food photos: Home cooking sparkles with flavor, but holds the fat

GLOBAL BREAKFAST: Clockwise from top, two prepared items from H Mart in Englewood, Stewed Tofu and Stewed Alaskan Pollock; a baked sweet potato and a wedge of black-olive frittata.

GOOD FOR YOUR BRAIN: Last week, the H Mart at 25 Lafayette Ave. in Englewood put two large bunches of spinach on sale for 99 cents. They cooked in minutes in a large covered pan with olive oil and sake, with added sea salt, garlic powder and other seasonings.

NO SHELL GAME: I ate the spinach with a generous serving of leftover organic whole wheat shells from Whole Foods Market ($1.49) prepared in marinara sauce with anchovies and sardines. I used a 40-ounce jar of sauce, 1 pound of pasta, 1 can of anchovies, drained and rinsed; and 3 cans of sardines, plus red wine, extra-virgin olive oil and seasonings.

SUNNY SIDE UP: I fried two organic eggs with grated cheese and Aleppo pepper, and ate them with leftover pasta, tofu and stewed pollock, a member of the cod family.

CRUNCHY SALSA: Fresh organic salsa from Costco Wholesale (2 pounds for $7.99) brightens a breakfast of sweet potatoes, mashed with extra-virgin olive oil, and a simple egg-white omelet dusted with Moroccan spices.

TASTES GREAT: Big Taste Tomatoes were on sale last week for 99 cents a pound at the ShopRite in Paramus. They taste as good as the smaller Campari Tomatoes sold at Costco Wholesale in Teterboro for more than twice the price. Here, I enjoyed them with a bowl of Earthbound Farm Organic Spring Mix ($4.29 at Costco).

SNOWY FISH: A 1.86-pound skinless-and-boneless halibut fillet from Costco Wholesale ($18.99 a pound) served four. I prepared the fish with fresh spinach, pitted olives, fresh tomatoes, shredded cheese, sea salt and fresh lime juice in a large pan, and the meal was ready after 15 minutes in a pre-heated 400-degree oven. I served it with organic quinoa made in an electric cooker.

-- VICTOR E. SASSON

Cooking with organic eggs, pesto and Mixed 7 Grains

Three organic eggs from Costco Wholesale in Hackensack fried sunny side up with shaved Parmigiano Reggiano, also from Costco, and Aleppo pepper. I served them with leftover Chinese broccoli and Mixed 7 Grains, a yummy Korean blend of brown rices and beans that requires at least three hours of soaking.

Kirkland Signature Basil Pesto from Costco dressing fat, mouth-filling ribbons of Garofalo Whole Wheat Pappardelle from Jerry's Gourmet & More in Englewood. The refrigerated pesto requires no heating, but I return the drained pasta to the warm pot, add the pesto and mix them with a fork and spoon. The Italian pasta takes several minutes longer to cook al dente than what is listed on the package. I drank a red wine from Sicily with my meal and finished with a simply dressed salad of Earthbound Farm Organic Spring Mix.

For a sweet, savory and spicy breakfast, I plated and reheated smoky mashed skin-on sweet potatoes; a frittata wedge with chopped garlic, cheese and Mexican green salsa, and store-bought Korean stewed tofu. The sweet potatoes were seasoned with Kirkland Signature Sweet Mesquite Seasoning, which has spices, sea salt, sugar and "natural mesquite smoke flavoring." 

A few ounces of bottled Mexican green salsa, available in supermarkets and at Trader Joe's, went into the egg mixture and was spooned over the top of the frittata after it was removed from the oven. 

For breakfast today, I plated and reheated more sweet potatoes, sauteed baby spinach, store-bought Korean stewed pollock, top left, and mackerel with ackee, a Jamaican fruit, all leftovers.

During cooking, I grabbed for the Kirkland Signature Crushed Red Pepper, right, but added Sweet Mesquite Seasoning instead, giving mashed sweet potatoes and Chinese broccoli a pleasant, smoky taste. The first ingredient listed on the label of the Sweet Mesquite Seasoning is sea salt; a little goes a long way.