Wild salmon with ripe mango

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Adding ripe mango to wild salmon makes for a sweet and savory meal.

The fresh, wild-caught fish came from the northwestern United States, but I found the other ingredients in my kitchen and garden.


I picked up another large fillet of wild sockeye salmon at Costco Wholesale in Hackensack on Monday ($7.99 a pound), and prepared it for dinner with lemon juice, coarsely ground Aleppo red pepper, chopped fresh herbs and slices of intensely sweet Champagne mango.


I took out two rare portions after about 10 minutes in a 375-degree oven and the rest cooked through in 15 minutes.


The sweet mango was delicious hot and contrasted nicely with the bite of the red pepper and the peppery chopped basil, oregano and rosemary.


The skin-on fillet weighed about 1.75 pounds and yielded seven portions, which I placed in a baking pan lined with aluminum foil that was coated with cooking spray. I placed the mango between the portions.


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First, I squeezed on lemon juice, then added the ground red pepper, then topped the portions with the chopped herbs. I used mango, because I couldn't find ripe peaches at ShopRite or Costco.


I ate my fish with a big salad, and my wife and son had theirs with leftover yellow rice and sliced cucumber. 


I've been having a love affair with the wild salmon that has been available at Costco since late May. It makes a delicious, nutritious meal I can put on the table in 15  minutes or less.


On my trip to Costco, I also picked up 6 pounds of large white-flesh peaches from California ($8.99), 5.5 pounds of large Gala apples from Washington State ($6.99),  2 pounds of Roma hothouse tomatoes from Canada ($3.29), 1 pound of Earthbound Farm Organic Spring Mix ($4.79) and Manchego sheep's milk cheese from Spain ($8.29 a pound).

Storm-tossed tabbouleh salad

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Paterson has a few Lebanese restaurants that serve tabbouleh salad.

The other day, I saw a big shock of flat-leaf parsley growing out of one of the boxes on my deck, and immediately thought tabbouleh salad.


I'll always remember the small mountain of tabbouleh served at Vine Valley, the Lebanese restaurant in Paterson that closed several years ago. It was mostly parsley, with just a little bulgur wheat, chopped onion and tomato, and other ingredients. 

Today -- as wind and rain lashed my house and trees swayed like so many drunken sailors -- I raced outside with scissors and cut as much parsley as I could find.


I checked online for recipes, but didn't have all the ingredients on hand, so I winged it.


I washed and chopped the parsley and a few leaves of peppermint that was growing next to it. I'd say I had about two or three cups of loose parsley. I also chopped half of a small onion and a large beefsteak tomato, removing the seeds and putting everything in a bowl.


I boiled a cup of water with a dash of salt and added a half-cup of bulgur, simmering it until most of the liquid was absorbed. I put the small pot in the refrigerator until the bulgur cooled a little.


After I added the bulgur to the parsely, onion and tomato, I poured on Lebanese extra-virgin olive oil until everything was moist, then squeezed about two lemons over the salad. I was looking for a tart salad, and combined everything well.


I liked the way it came out. Of course, it wasn't Vine Valley's salad, but it was lemony and crunchy, and tasted good.