At ShopRite's pre-Can Can Sale, avoid Colonna sauce with corn syrup

Three 24-bottle packs of Poland Spring Water are only $9 with a Super Coupon from the ShopRite flier, as long as you spend $10 on other items and have a store card.

By VICTOR E. SASSON
EDITOR

ShopRite's Can Can Sale isn't as great as it used to be, so now the supermarket chain has come up with a "Can't Can't Wait" promotion to entice shoppers.

At the ShopRite in Paramus on Tuesday, I used a Super Coupon from the store flier to buy three 24-bottle packs of Poland Spring Water for $9.

That's about what I'd pay per 16.9-ounce bottle at Costco Wholesale in Teterboro.

And a 5-pound box of clementines from Spain or Morocco was only $3.99, a discount of $2.

I also picked up three half-gallons of ShopRite 1% Lactose Free Milk for $2.99 each, the regular price.

The Paramus ShopRite is at 224 Route 4 east.

A 5-pound boxes of Roxy Clementines from Spain, as well as others from Morocco, was $3.99 with a store card.

If you buy 10 jars of Colonna Pasta Sauce, you'll pay only 77 cents each. But the Traditional Pasta Sauce, above, contains high-fructose corn syrup, an ingredient you don't need.

Colonna Vodka Sauce is made with lots of artery clogging heavy cream. Victoria Vodka Sauce, which is not on sale, contains no cream.

A breakfast of Organic Eggs Marinara served over Organic Whole Wheat Penne with Salted Codfish and Black Olives, below. All of the ingredients are available from ShopRite.

I used Victoria Marinara (no added sugar), adding a few ounces of red wine, a can of drained and rinsed anchovies, and extra-virgin olive oil. The Luigi Vitelli-brand Organic Whole Wheat Penne from Italy is available at ShopRite for $1.25 (1-pound package).

Celebrity chef pasta sauce, angry lobsters and organic sweet potatoes

At $7.69 for a 25-ounce jar at the ShopRite in Hackensack, celebrity chef and restaurateur Lidia Bastianich surely is laughing all the way to the bank, as the label on her hoity toity pasta sauce shows.

Prego, which is made by Campbell Soup Co., should explain what's "traditional" about adding sugar to pasta sauce, and using dehydrated garlic instead of fresh.

By VICTOR E. SASSON
EDITOR

Should you pay more for such a basic as bottled pasta sauce just because a celebrity chef slaps her mug on the label?

Fuggedaboutit.

A 25-ounce jar of Lidia's Vodka Sauce lists "heavy cream" as the third ingredient, and for the privilege of clogging your arteries, you'll pay an outrageous $7.69 for it at the ShopRite in Hackensack.

Few pasta sauces are made from the short list of ingredients you'll find on the front label in the Victoria brand, and its delicious Vodka Sauce doesn't contain any cream, heavy or otherwise.

Victoria Marinara is available at Costco Wholesale, and ShopRite occasionally has great specials on all of the Victoria sauces.

Luigi Vitelli-brand Organic Whole Wheat Pastas from Italy are $1.25 a pound at ShopRites in Hackensack and Paramus or less than non-organic whole wheat pastas from DeCecco and Gia Russa, even when the latter goes on sale, lower right.

At the Hackensack ShopRite on Sunday, I was looking for salted codfish when I came upon a Battle of the Giant Lobsters, above and below. I was told they weighed 4 pounds to 6 pounds.

These big lobsters were $12.99 a pound.

Salted codfish

The Hackensack ShopRite had 1-pound bags of salted codfish from Canada on sale for $7.99, a discount of 50 cents, less than the price at Costco Wholesale in Teterboro.

I bought four bags, as well as a package of Luigi Vitelli Organic Whole Wheat Penne; two half-gallons of ShopRite Lactose Free Milk ($2.99 each); and antibiotic-free Readington Farms chicken drumsticks and thighs.

I used a coupon for $5 off a purchase of more than $40. 

The Trader Joe's at 404 Route 17 north in Paramus charges $1 a pound for organic sweet potatoes when you buy a 5-pound bag, above, but nearly $1.50 a pound if you buy only 3 pounds, below.

Sweet deal?

The Paramus Trader Joe's now stocks both 5-pound and 3-pound bags of Organic Sweet Potatoes -- a great bread substitute at breakfast or any meal -- but you'll pay more for the smaller size.

A 5-pound bag I bought on Monday afternoon contained small sweet potatoes ideal for baking until they are oozing with natural sugar, as well as larger ones for boiling and mashing with extra-virgin olive oil, skin and all.

This morning, I cut up about 3 pounds of big organic sweet potatoes and boiled them in a covered pot with more than a half-pound of peeled California Garlic Cloves from Costco Wholesale until they were soft (about 40 minutes).

I used a half-dozen seasonings -- sea salt, cinnamon, curry powder, garam masala, black pepper and red-pepper flakes -- and a generous pour of olive oil before mashing them.

You can fry two organic eggs sunny side up and when you eat them, break the yolks over mashed sweet potatoes for a breakfast that is both filling and comforting.