Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
Tuesday, January 19, 2010
A great way to break a beef fast
I served one of our favorite meals at home last night -- marinated Korean beef barbecue with white rice and side dishes. My 12-year-old son still calls this "cook on the table," a reference to how it is served in restaurants, even though I use a non-stick grill that covers two burners on our stove (photos are generic).
We started making this meal at home to avoid questions about the quality of the beef served in Korean restaurants in North Jersey. I used beef I had sliced off of a free-range, grass-fed, whole beef tenderloin from Australia, sold at ShopRite under the Nature's Reserve label. I bought it on sale in December for $4.99 a pound, put the slices in a plastic freezer bag and added bulgogi marinade from H Mart in Little Ferry.
Yesterday, I returned to the H Mart for red leaf lettuce, scallions, seasoned bean sprouts and hot pepper paste. I prepared four cups of white rice in our rice cooker and set out the lettuce leaves, three kinds of kimchi and the pepper paste. I grilled the beef, scallions and sliced garlic at the same time.
At the table, we dipped a slice of meat in the hot pepper paste and wrapped it a lettuce leaf along with garlic or scallion, rice and kimchi. The goal is to see who can make the biggest package and still fit it into his or her mouth. The beef, which I cooked just past medium, was really tender. It's a delicious and fun meal. Since the first of the year, this was only our second meal of beef.
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