Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.
Attention food shoppers
We are legions -- legions who are sorely neglected by the media, which prefer glorifying chefs. I love restaurants as much as anyone else, but feel that most are unresponsive to customers who want to know how the food they are eating was grown or raised. I hope my blog will be a valuable resource for helping you find the healthiest food in supermarkets, specialty stores and restaurants in northern New Jersey. In the past five years, I stopped eating meat, poultry, bread and pizza, and now focus on a heart-healthy diet of seafood, vegetables, fruit, whole-wheat pasta and brown rice. I'm happiest when I am eating. -- VICTOR E. SASSON
Monday, January 4, 2010
A cross-cultural breakfast
When it came time for breakfast today, I found I was out of my usual fish -- canned red salmon and smoked wild salmon, and though I had sardines, I ate those most of last week.
So I immediately thought eggs and assembled a quick meal from a number of sources:
First, I made a plain egg-white omelet in organic, Italian extra-virgin olive oil (eggs and oil from Costco, Hackensack) and seasoned it with salt and coarse red Aleppo pepper (Fattal's Bakery in Paterson). I heated up leftovers -- scrambled eggs with strips cut from whole-grain tortillas (Trader Joe's, Paramus) and tomatoes, and plated the omelet next to it, dousing both with Valentina's Mexican hot sauce (Hackensack Market, Hackensack).
I warmed four pocket bread halves (Fattal's) in the toaster, took prepared Libano Verde-brand hummus wuth tehina from Lebanon (also Fattal's) from the fridge, put some Arirang-brand cabbage kimchi in a bowl (Gaboh Inc., Englewood) and dug in. I drank Bromley black tea (ShopRite).
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