PASTA AND EGGS: Two organic eggs served over whole-wheat Garofalo Pappardelle -- a wide ribbon pasta from Italy -- with anchovies and sardines in marinara or what I like to call a seafood bolognese.
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SKIP THE BREAD: Mashed sweet potatoes, here with roughly chopped fresh mint, are a great bread substitute in a breakfast of eggs, fish and sauteed spinach.
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-- VICTOR E. SASSON
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