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| A less-salty version of pasta sauce with sardines eliminates anchovies. |
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| But I added grated cheese, which has sodium, to my portion of rigatoni. |
The biggest source of sodium in my hearty red pasta sauce with sardines is a 2-ounce can of anchovies -- so they were the first to go.
I've been adding anchovies to bottled pasta sauce for years to add a robustness without a fishy taste. The tiny fish completely dissolve in the bubbling sauce.
Instead of 32 ounces or 40 ounces of bottled sauce, I downsized to a 24-ounce jar of Classico Tomato and Basil, and that cut the amount of sodium further.
I poured the sauce over leeks I had sauteed in a large, non-stick pan with a glass cover; added red-pepper flakes and dried Italian herbs, and about 6 ounces of sodium-free extra-virgin olive oil.
I opened a can of Moroccan sardines with oil, drained them in a plastic colander and actually rinsed them under cold water to get rid of more salt.
I added them to the sauce and chopped them with a wooden spatula.
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| There is no need to salt the water or add more than enough to cover the pasta. |
I cooked Colavita Whole Wheat Rigatoni ($1.49 for 16 ounces at Jerry's in Englewood) until a minute or two before it was al dente, drained it and finished cooking it in the sauce.
My wife gave me the thumbs up when she tried it, but I thought it could use a little more salt and added grated Pecorino Romano sheep's milk cheese to my portion.
Delicious. I drank a glass of Italian red wine to celebrate.
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| Whole Wheat Rigatoni with Sardines and Leeks. |
