In search of more meatless meals

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I made my weekly run to Costco in Hackensack today with the goal of  bolstering our meatless dinner choices, and came home with three different wild-caught fish and some wonderful-looking lobster ravioli.

I picked up a tray of fresh haddock fillets from Iceland at $7.49 a pound, frozen sockeye salmon fillets from Alaska ($25.89 for three pounds) and an item I hadn't seen before -- frozen Pacific flounder fillets ($8.69 for two pounds).

The lobster ravioli should provide two meals ($11.99). I looked at the ingredients, and Atlantic lobster is listed second, right after the flour to make the pasta.

At Balthazar Bakery later in the day, I bought a double baguette and hit the jackpot -- it was about 10 inches to 12 inches longer than usual, but the $4 price was the same. When I got it home, my wife, son and I stood around cutting off pieces and eating them with thin-sliced Swiss cheese.

For dinner tonight, I cooked the haddock in Mexican green salsa and opened a can of organic pinto beans from Whole Food Market, heating them in a small pot and adding non-salt seasoning and black pepper. We ate the fish, salsa and beans over steamed white rice with a salad.

Tomorow night, I plan to serve veggie patties with cheese, lettuce and tomato on onion-potato rolls from Balthazar. On Wednesday, we'll try the lobster ravioli in tomato sauce.


And it looks like our one meal out Saturday night will be at our favorite soft-tofu stew restaurant in Palisades Park. If we make it to Sunday, it will mark two weeks without meat (chicken, pork, beef or lamb).

Breakfasts have been easy. I've had eggs with Colombian corn cakes (arepas), hot oat meal with dried blueberries or a sandwich of wild smoked salmon with kimchi on the side. I've been trying to skip lunches, relying on black coffee or home-brewed espresso and crackers and cheese or fruit.

The upside of going meatless

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Since starting our meatless regimen on Sunday, I've enjoyed a lot of cheese -- glorious cheese.

Cheese is one of those fatty foods I have been careful about. Although I have never met a cheese I didn't like, being lactose-intolerant has never made it an easy choice.

Usually, I had only Parmigiano-Reggiano (photo) in the fridge, because it is made with skim milk, and a sliced yogurt cheese with jalapenos I buy at Trader Joe's. Lately, I've expanded to a thin-sliced, lactose-free Swiss cheese from Costco.

Two farms in North Jersey, Bobolink Dairy in Vernon and Valley Shepherd Creamery in Long Valley, have wonderful, artisanal cheeses I have enjoyed occasionally, and I've lost count of the "lunches" I've made of the free cheese samples at Jerry's in Englewood.


Looking for a meatless lunch today at The Famished Frog in Morristown, I chose the vegetable panini, and it was filled with a gooey cheese, probably mozzarella, along with a meaty mushroom and other veggies. It was a little bland until I added Dijon mustard.

Our meatless meal tonight was Canadian flounder fillets, which cooked in under 10 minutes in a covered pan with Mexican green salsa, and gourmet fingerling potatoes, boiled and then sauteed in oil with onion and sweet pepper.

Improvising a breakfast frittata

A couple of days ago, I saw a recipe for a frittata with kimchi on the Arirang kimchi Web site and this morning, I started pulling items from my fridge to see what I could improvise. I eat kimchi as a side dish most mornings, so why not incorporate it into the main dish, I thought.

I had a jar of Arirang cabbage kimchi I bought in Englewood, egg whites, drug- and preservative-free bacon, thin-sliced Swiss cheese and a little leftover sauteed spinach from dinner Friday night.

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I chopped up spinach, kimchi and cheese, put them into a bowl, added the liquid egg whites -- enough to fill a 12-inch non-stick frying pan -- and seasoned them with salt, pepper and an organic  spice mixture from Costco. I also sliced a plum tomato.


I added a couple of ounces of extra-virgin olive oil to the pan and poured in the egg mixture. After it cooked a while and the edge was set, I placed three strips of bacon on top, along with tomato slices, salting them individually (the tomato, not the bacon). The frittata spent about 8 to 10 minutes on the stove and another 6 to 8 minutes under the broiler, until it was sizzling all over and the cheese oozed.

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I ate it with warm Syrian bread, hummus and seasoned tofu from H Mart in Little Ferry. I liked how the kimchi still had some crunch, but realized I had put way too little into the egg mixture. Next time, I'll add enough so its presence shouts, not whispers.