Clueless employees at Costco

Image by Melosh via Flickr

Yes, the man on the customer side of the meat case said yesterday, I work for Costco. I said I'd like to see more meats without antibiotics sold at the warehouse store in Hackensack. I explained that antibiotic-free pork was especially important, because hogs reportedly receive more drugs than any other animal raised for food.

I'm not sure if he understood me. "The big thing now is kosher," he said, referring to the cases of kosher food that have appeared in the past few months. I replied that even kosher poultry and meat often are raised with antibiotics, which prevent illness in close quarters and speed the growth of animals.

The problem with consuming animals raised with antibiotics is that humans are becoming more resistant to antibiotics prescribed by doctors.

I'm grateful that Costco carries organic ground beef, some organic chicken and free-range, drug-free Australian lamb, but they are far outweighed by the enormous, conventionally raised steaks, slabs of ribs and  large cuts of beef (photo). The source of its 3-pound rotisserie chickens, with many added flavors, is a mystery.

Last night, I enjoyed three of those grass-fed Australian lamb chops, cooked rare in about 12 minutes, with a couple of glasses of under-$4 shiraz from the liquor store next to Costco. Tonight, we're frying fresh, wild-caught Canadian flounder fillets I picked up yesterday at Costco for $8.49 a pound. I also picked up herbicide-free Sunset tomatoes, organic milk, organic salad greens and a new item, organic diced tomatoes, all at low prices.

My trip yesterday had been postponed from Monday, a holiday when lines were unusually long. Yesterday, the snow was still falling when I arrived at 4 in the afternoon. I could park anywhere and the store was relatively empty, with hardly any waiting at check-out. Hooray.

Shopping and tasting notes

Costco continues to be the source of great food, despite the frustrations of shopping there and dealing with the crowds at the Hackensack store near my home. The cash rebates with the Costco American Express card more than pay for my annual membership fee.

On Monday, I picked up Legal Seafoods Alaskan king crab and sweet corn chowder, two containers totaling 40 ounces for $9.99. Two pounds of the reddest strawberries I have ever seen were $6.99. And, of course, I couldn't leave without a one-pound tub of Earthbound Farm organic spring mix for $4.49, the lowest price around. It's prewashed, so you just grab some for sandwiches or a dinner salad.

At H Mart, the Korean supermarket on Bergen Turnpike in Little Ferry, I bought two fresh, wild-caught whole tilapia at $2.99 a pound. The store also sells farmed whole tilapia, but these fish were red (photo), not the dark green of the farmed variety. I poached them Tuesday night in cheap sake, soy and fish sauce, and sweet rice wine for about 20 minutes and served them with yellow rice and leftover canned black beans combined with canned diced tomato.

We had free-range shoulder lamb chops from Australia tonight with potato fritters -- or rosti -- I bought in IKEA, Paramus, and stored in the freezer. Produced in Poland, they made a fine, non-greasy substitute for potato latkes. All we needed was a salad of organic spring mix to complete the meal.

What's in your freezer?

We have a side-by-side refrigerator-freezer and the freezer side is stuffed, to the point where we "lose" food that gets shoved to the back of  shelves or bottom of drawers.

I did a quick inventory yesterday and found a package of guacamole from 2005, presumably from a multi-pack I bought at Costco. I am going to serve it tonight with Trader Joe's chipotle salsa, shoulder lamb cops from Australia, collard greens and potato salad with extra-virgin olive oil, lemon juice, cumin and allspice (photo above).

This is what else I found: uncured all-beef hot dogs and bacon from Tader Joe's, spinach-cheese ravioli, lobster bisque and wild Alaskan sockeye salmon, all from Costco; coarse, red Aleppo pepper, cumin, spinach pies, meat pies and spicy lamb sausage, all from Fattal's Bakery in Paterson; potato fritters and frozen pancakes from IKEA; three or four kinds of Korean dumplings, including meat-less, from Best Dumpling and H Mart, both in Englewood; pizza and focaccia from Jerry's in Englewood, Readington Farms' antibiotic-free whole broiler and chicken parts from Shop-Rite, some Turkish borek from Taskin Bakery in Paterson, and those Australian lamb chops, from Stop & Shop.

We have a house guest arriving tomorrow and plan to serve her some of these freezer "treasures."

 See next post: "A quick bread salad for breakfast."

Just where does our meat come from?

I haven't seen Australian lamb shoulder chops at my usual source, ShopRite, for many months, but there they were in glorious color as a weekly special in the Stop & Shop circular. At $3.69 a pound with the store card, they are a cheaper alternative to Australian lamb chops at $8.99 or more per pound, and they're grass-fed and raised without antibiotics.

When I visited the Super Stop & Shop in Teaneck on Saturday, I couldn't find them on the shelf, but the butcher brought out a large cardboard box from the freezer and then a second box. I asked if the boxes had anything on the outside about antibiotics, and he said no, only that the contents were from Australia.

The box also had a seal from Mountain States/Rosen Company and an address at the Hunts Point Cooperative Market, the huge food-distribution center in the Bronx. An Internet search showed Mountain States/Rosen represents three brands of naturally raised American lamb and veal, none of which I have ever seen in North Jersey markets.

Inside the boxes were four Australian lamb shoulder chops, looking a lot bonier than the ones in the Stop & Shop circular, arranged on a foam tray and shrink-wrapped. The butcher hit some buttons on a machine and slapped a label on the package before handing two of them to me.

When seasoned with salt and pepper and cooked rare, the lollipop-like Australian lamb chops melt in your mouth. These shoulder chops probably aren't as tender, but they have a distinctive taste and will make terrific fall meals. Here is a link to the Web site that describes how the animals are raised and lambs' nutritional value.

http://www.australian-lamb.com/

Plenty of good food for not much money

We've had some terrific home-cooked meals recently that cost a total of $15 to $20 for three people, even less when you consider that leftovers made a great sandwich, light lunch or snack.

Last Monday, we roasted a whole organic chicken (Whole Foods) seasoned with cinnamon, allspice and salt and served it with a half-pound of organic rigatoni in tomato sauce. The next night we had fluke poached in sake, okra with tomatoes and rice, all from H-Mart.

We also had drug-free Australian lamb chops, instant mashed potatoes and organic spring mix salad, all from Costco. On Friday night, for house guests, we made drug-free Whole Foods hamburgers (99 cents each on sale), served them on sturdy potato-onion rolls from Balthazar Bakery, and prepared two skin-on potato salads -- Syrian (olive oil, lemon juice, allspice and cumin) and Jamaican (hard-boiled egg, mixed vegetables, mayonnaise, black-pepper and salt).

Yesterday, my son and I both snacked on the last pieces of the organic chicken we roasted a week before. For dinner, we had drug- and preservative-free chicken sausage (sun-dried tomato and provolone) and organic salad mix from Costco and the rest of the Whole Foods organic rigatoni.

Putting a quality meal on the table for $8

If anyone tells you they can't afford good food, consider that my dinner tonight of grass-fed, free-range lamb chops and Jersey tomato-peach salad, with a few slices of toasted bread and seltzer, cost about $8.

The biggest problem when it comes to good ingredients is not so much price as it is finding them on a consistent basis. ShopRite offers free-range Australian lamb and beef, but it is not always there when you want it. It also sells Readington Farms drug-free chicken, though the slection varies from store to store.

Of course, if money is no object, do all your food shopping at Whole Foods Market, which has the widest variety of naturally raised meats, poultry, farmed seafood and produce in North Jersey.