Costco's Greek smoothie, Korean blood sausage, Arirang Kimchi

Langers Mango Nectar and Kirkland Signature Greek Yogurt are two of the ingredients in smoothies we make with fresh bananas and frozen strawberries and blueberries, all from Costco Wholesale.

By VICTOR E. SASSON
EDITOR

Kirkland Signature Greek Yogurt has it all -- it's non-fat, packed with protein and calcium, and versatile.

We use the tangy yogurt to thicken fruit smoothies, garnish hot cereal, mix it with diced cucumbers and dried mint to eat over organic brown rice or quinoa, and as a stand-in for sour cream on baked sweet potatoes.

Two 32-ounce containers were $7.39 at Costco Wholesale in Hackensack.

Costco's Greek Yogurt and dried mint on a baked sweet potato served with an egg-white omelet.

A sweet potato with Greek Yogurt and pomegranate seeds, also from Costco, served with sauteed spinach and Jamaican ackee and salt fish.

Korean blood sausage, kimchi

I returned to Arirang Kimchi's new store in Ridgefield today to replenish my supply of its incomparable handmade cabbage or mahk kimchi.

The ingredients list is short: Nappa Cabbage, radish, salt, salted shrimp, red pepper, garlic, anchovy sauce, ginger, water, sugar, scallion.

A 5-pound bag is $7.99.

The crunchy kimchi will leave your lips tingling.

Next door at H&Y, a Korean supermarket, I grazed on free food samples, including several kinds of fruit, maple tree water and two types of fish cake in hot soup.

When I got home, I snacked on cabbage kimchi and a slice of Jun's Wild Sesame Tofu with gochujang, a spicy vinegared red-pepper paste.

One of the popular free weekend food samples at H&Y, a Korean supermarket in Ridgefield, is blood sausage, foreground. A woman who was eating a sample said the sausage is made with translucent noodles mixed with cow's blood. A package was $6.

Live abalone are available.

Jun's Tofu is made at H&Y, including soft tofu for soup ($3.50), left, and Wild Sesame Tofu, sold in 30-ounce blocks ($5), right. Jun's Tofu is non-GMO.

A delivery truck for Arirang Kimchi reflected in the glass of the store at 1 Remsen Place, Ridgefield, next to H&Y Supermarket.

Above and below, Arirang Kimchi ready to be delivered to Kang Ho Dong Baekjeong on East 32nd Street in Manhattan, a Korean barbecue restaurant owned by a famous comedian.

Arirang Kimchi, 1 Remsen Place, in the H&Y Marketplace shopping center, Ridgefield; 201-313-7975. Open 7 days.