Canned-fish salad (pink salmon, yellow-fin tuna and sardines) with Earthbound Farms Organic Spring Mix, Sunset-brand cucumbers and Italian olives. |
I added a Gala Apple, above, and diced celery, garlic and onion to the canned-fish salad, along with Dijon mustard, ground cumin and fresh lime juice, all to taste. |
Manitoba Harvest raw, shelled hemp seeds are a product of Canada, vegan and made with 100% wind power, according to the bag, and are good for sprinkling on salads, cereal and yogurt. |
Salted cod fish with whole-wheat fusilli pasta in bottled sauce, above, and with onion, sweet pepper, tomato and ackee, a Jamaican fruit available in cans, below. |
All of the canned, fresh and salted fish I used in these home-cooked meals came from Costco Wholesale in Hackensack or H Mart, a Korean supermarket in Englewood.
H Mart also sells 16 ounces of seasoned vegetables for bibimbap, a rice-based comfort dish, but I used them with organic quinoa and didn't add the usual ground beef (Jinga Seasoned Vegetables, $7.69).
The best 100% whole-wheat pasta I've found comes from Trader Joe's, where it is only $1.39 for a full pound and organic, too.
Organic diced tomatoes, organic brown rice, organic quinoa and Earthbound Farms Organic Spring Mix are available at Costco Wholesale.
Imported canned ackee in brine is available at ShopRite in Rochelle Park and Hackensack Market on Passaic Street.
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