Do You Really Know What You're Eating?

Celebrate food, life and diversity. Join me in the search for the right ingredients: Food without human antibiotics, growth hormones and other harmful additives that have become commonplace in animals raised on factory farms.

Showing posts with label mashed sweet potatoes. Show all posts
Showing posts with label mashed sweet potatoes. Show all posts
Tuesday, May 19, 2015

Salad-bar spinach omelets, kimchi rice and fresh wild-caught fish

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Fresh spinach from the cafe salad bar at Englewood Hospital and Medical Center, where I volunteer one day a week, and reduced-fat Swiss ...
Monday, October 14, 2013

Broth and stock: Trader Joe's v. Costco Wholesale

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Trader Joe's sweet potatoes were sliced and boiled before they were added to a frittata, above, and mashed with extra-virgin olive oi...
Wednesday, May 22, 2013

Does a healthy diet translate into good health?

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Organic Spring Mix from Earthbound Farm is bursting with flavor, above. Wild-caught Icelandic haddock fillets cooked in Mexican Green Sal...
Friday, November 23, 2012

A guilt-free, turkey-free Thanksgiving

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Leftover Thanksgiving vegetables and mashed sweet potatoes at breakfast today. I smiled when I weighed myself today -- 181.6 pounds,...
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Victor E. Sasson
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